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Thu 9th Jan 2025 at 4:30pm by bodis64

Walk > General

  • Time
    40:46
  • Miles
    1.03
  • Min/mi
    39:35
  • Stride(cm)
    39
  • Cals
    196
  • Cadence
    105
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    4040
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 25:09(25:09/km) 103/122bpm [2591b/km] 132cal 27/79rpm
2) 0.66km - 15:37(23:49/km) 100/118bpm [2382b/km] 64cal 27/79rpm
25:09 15:37

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:37 7:37 +4:21 2:01:58 82 72-98 10001 124 110-140 1/3
0.13 9:20 1:43 27:27 97 81-115 2663 109 94-118 9/0
0.19 11:36 2:16 36:11 113 103-121 4089 104 90-130 11/2
0.25 13:44 2:08 34:11 107 97-116 3657 108 98-120 6/2
0.31 15:42 1:58 31:27 110 101-122 3460 103 86-118 5/6
0.38 19:08 3:26 55:00 109 102-117 5996 102 82-158 5/1
0.44 21:21 2:12 35:15 98 93-103 3455 108 82-156 3/12
0.50 24:10 2:49 45:11 104 99-109 4699 97 80-150 6/2
0.56 26:44 2:34 41:06 111 100-118 4562 104 80-158 7/4
0.63 29:29 2:45 43:54 103 93-113 4522 100 82-150 2/6
0.69 31:51 2:22 37:54 108 94-117 4092 104 80-158 6/4
0.75 34:29 2:38 42:09 104 95-117 4384 102 92-112 7/4
0.81 37:07 2:38 42:03 98 90-106 4121 101 90-112 1/9
0.88 39:06 1:59 31:50 97 95-99 3088 106 96-118 1/11
0.94 40:49 1:42 27:20 97 93-102 2651 112 100-120 0/6
1.00 43:03 2:14 35:49 97 91-102 3473 112 90-120 2/4
1.03 45:06 2:03 1:11:40 97 93-102 6952 97 88-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    15 14.0% 40:14
  • Cadence Distribution

    105 avge / 158 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:08 More
    800m 18:16 36:45 More
    1km 23:15 37:26 More
    Mile 37:33 37:33 More
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