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Thu 9th Jan 2025 at 9:04am by Ally-C

Walk > General
  • Time
    7:12:42
  • Miles
    7.48
  • Min/mi
    57:51
  • Stride(cm)
    25
  • Cals
    1801
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    5190
  • Asc(m)
    940
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 0.62mi - 34:23(55:20/mi) 97/127bpm [5368b/mi] 211cal 20/80rpm 1.08/2.46mph
2) 0.62mi - 51:29(1:22:51/mi) 92/131bpm [7622b/mi] 232cal 11/78rpm 0.72/2.36mph
3) 0.62mi - 58:15(1:33:44/mi) 94/125bpm [8811b/mi] 291cal 9/87rpm 0.64/3.44mph
4) 0.62mi - 1:06:15(1:46:37/mi) 83/133bpm [8850b/mi] 265cal 11/80rpm 0.56/3.19mph
5) 0.57mi - 24:50(43:50/mi) 95/122bpm [4164b/mi] 131cal 29/80rpm 1.37/2.98mph
6) 0mi - 3(11:48:20/mi) 103/103bpm [72958b/mi] 0.09/0mph
7) 0mi - 1(0/mi) 102/102bpm [INFb/mi]
8) 0.62mi - 40:49(1:05:41/mi) 87/122bpm [5715b/mi] 157cal 21/79rpm 0.91/2.78mph
9) 0.62mi - 59:20(1:35:30/mi) 85/127bpm [8118b/mi] 218cal 11/80rpm 0.63/2.71mph
10) 0.62mi - 40:05(1:04:31/mi) 79/106bpm [5097b/mi] 120cal 17/80rpm 0.93/3.01mph
11) 0.62mi - 13:59(22:30/mi) 80/88bpm [1800b/mi] 44cal 50/58rpm 2.67/3.03mph
12) 0.62mi - 13:49(22:15/mi) 80/87bpm [1780b/mi] 44cal 51/57rpm 2.7/2.94mph
13) 0.62mi - 13:20(21:27/mi) 79/87bpm [1694b/mi] 41cal 53/57rpm 2.8/2.94mph
14) 0.62mi - 13:32(21:47/mi) 78/83bpm [1699b/mi] 41cal 50/57rpm 2.75/2.98mph
15) 0.08mi - 2:31(31:24/mi) 75/78bpm [2355b/mi] 6cal 35/63rpm 1.91/2.86mph
34:23 51:29 58:15 1:06:15 24:50 3 1 40:49 59:20 40:05 13:59 13:49 13:20 13:32 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 34:23 34:23 55:20 102 62-127 5643 55 0-158 159/46
1.24 1:25:51 51:28 1:22:51 97 56-131 8036 32 0-132 178/46
1.86 2:24:05 58:14 1:33:47 98 61-125 9190 28 0-160 288/68
2.48 3:30:20 1:06:14 1:46:38 88 50-131 9384 33 0-158 141/69
3.05 3:55:08 24:49 43:50 98 69-122 4295 72 0-160 50/47
3.05 3:55:11 3 14:54:05 103 103-103 92090 0 0-0 0/0
3.05 3:55:11 0 0 102 102-102 NAN 0 0-0 0/0
3.67 4:36:06 40:55 +1 1:05:51 89 57-121 5861 55 0-158 89/61
4.29 5:35:26 59:20 1:35:31 86 62-127 8215 31 0-158 74/141
4.91 6:15:31 40:05 1:04:32 80 59-104 5162 54 0-160 16/142
5.54 6:29:30 13:59 22:30 80 69-88 1800 99 0-114 32/122
6.16 6:43:19 13:49 22:15 80 72-87 1780 103 0-114 35/116
6.78 6:56:38 13:19 21:27 79 72-87 1695 108 0-114 27/128
7.40 7:10:09 13:32 21:47 78 71-83 1699 95 0-114 45/137
7.48 7:12:21 2:11 27:19 75 71-78 2049 90 0-110 30/32
7.48 7:12:40 19 +1 INF:00:00 75 74-77 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 18.4% 1:48:13
    93 25.5% 2:07:32
    74 16.3% 1:06:57
    49 24.5% 1:39:16
    40 37.7% 1:44:42
    36 21.3% 40:56

  • Cadence Distribution

    109 avge / 160 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:30 21:08 More
    1km 13:08 21:09 More
    Mile 21:13 21:13 More
    5k 1:32:04 29:38 More
    5 miles 3:41:44 44:21 More
    10k 5:44:52 55:30 More
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