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Thu 9th Jan 2025 at 3:06pm by Menna

Walk > General
  • Time
    17:10
  • Miles
    0.69
  • Min/mi
    24:53
  • Stride(cm)
    57
  • Cals
    65
  • Cadence
    114
  • BPM
    86
  • %MHR
    44.5
  • B/mi
    2147
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.69mi - 17:10(24:55/mi) 86/114bpm [2143b/mi] 65cal 34/79rpm
17:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 89 81-95 1707 121 114-124 1/3
0.13 2:14 1:02 16:26 92 86-96 1512 125 124-126 0/4
0.19 3:13 1:00 15:59 88 78-96 1407 125 122-126 4/1
0.25 4:16 1:02 16:38 92 78-106 1530 121 114-124 4/0
0.31 5:18 1:02 16:37 112 109-113 1861 119 110-126 2/7
0.38 6:24 1:06 17:29 106 100-109 1853 120 114-124 0/5
0.44 19:22 12:58 +11:20 3:27:26 73 62-110 15143 99 90-118 1/1
0.50 21:23 2:02 32:27 77 67-88 2499 99 84-150 3/0
0.56 24:02 2:39 42:23 86 77-94 3645 102 80-152 2/0
0.63 26:19 2:16 36:21 88 85-93 3199 98 80-154 2/0
0.69 28:27 2:08 34:15 76 61-89 2603 103 80-156 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 17:17

  • Cadence Distribution

    114 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 21:11 42:38 More
    1km 26:01 41:53 More
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