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Thu 9th Jan 2025 at 2:56pm by AliBBR

Run > General

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Time
1:12:01
Miles
6.82
Min/mi
10:34
Pacing
78.1%
WAVA
48.43
Stride(cm)
94
Cals
432
Cadence
162
BPM
110
B/mi
1158
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 110/121bpm [1167b/mi] 64cal 5.66/7.79mph
2) 1mi - 9:52(9:52/mi) 110/117bpm [1085b/mi] 59cal 6.08/6.23mph
3) 1mi - 9:44(9:44/mi) 111/125bpm [1081b/mi] 60cal 6.16/6.54mph
4) 1mi - 9:28(9:28/mi) 109/117bpm [1032b/mi] 56cal 6.34/6.58mph
5) 1mi - 9:24(9:24/mi) 111/115bpm [1044b/mi] 57cal 6.38/6.56mph
6) 1mi - 9:26(9:26/mi) 115/122bpm [1085b/mi] 61cal 6.36/6.48mph
7) 0.82mi - 13:30(16:27/mi) 105/117bpm [1727b/mi] 75cal 3.65/6.5mph

10:36 9:52 9:44 9:28 9:24 9:26 13:30

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:48	100 82-109	1180	158 52-184
0.50	5:36	2:39	10:38	116 111-121	1233	158 122-164
0.75	8:12	2:36	10:23	117 114-120	1215	163 122-168
1.00	10:40	2:27	9:49	108 100-117	1061	166 164-168
1.25	13:07	2:27	9:49	110 104-114	1080	167 162-168
1.50	15:35	2:28	9:51	113 107-117	1113	166 164-168
1.75	18:03	2:28	9:52	109 106-113	1076	166 164-168
2.00	20:32	2:29	9:55	107 105-113	1061	166 164-168
2.25	23:01	2:29	9:56	111 107-117	1104	166 162-168
2.50	25:27	2:26	9:46	109 104-119	1064	167 164-168
2.75	27:53	2:25	9:42	117 104-125	1135	168 166-170
3.00	30:16	2:23	9:33	107 103-114	1022	169 166-174
3.25	32:39	2:24	9:34	107 98-112	1024	169 168-170
3.50	35:02	2:22	9:30	110 105-115	1045	169 168-172
3.75	37:23	2:22	9:26	108 102-112	1019	170 168-172
4.00	39:44	2:20	9:21	110 106-117	1029	171 168-174
4.25	42:03	2:20	9:18	110 108-113	1024	171 168-174
4.50	44:24	2:21	9:24	110 106-114	1034	170 168-172
4.75	46:45	2:21	9:24	111 107-115	1043	170 168-172
5.00	49:08	2:23	9:32	111 108-113	1058	169 166-170
5.25	51:31	2:22	9:30	113 109-115	1073	169 166-172
5.50	53:52	2:21	9:24	113 111-117	1063	170 168-172
5.75	56:12	2:20	9:22	116 113-118	1086	171 168-172
6.00	58:34	2:22	9:28	117 113-122	1108	170 164-172
6.25	1:02:25	3:50	15:21	102 95-116	1566	129 108-172
6.50	1:07:09	4:44	18:57	100 92-113	1894	129 74-174
6.75	1:10:10	3:01	12:05	113 108-117	1366	149 96-170
6.82	1:12:01	1:51	26:20	112 102-116	2949	162 82-166

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 184 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	166	6.5	1:03:54	9:49
Walk	8.4	112	0.3	6:01	19:13
Still	2.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.50%	More
800m	4:38	9:19	44.33%	More
1km	5:48	9:20	46.13%	More
Mile	9:21	9:21	48.54%	More
5k	29:19	9:26	52.78%	More
5 miles	47:54	9:35	52.73%	More
10k	1:01:53	9:57	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	31:18	10:04	49.43
5M	51:49	10:22	48.74
10km	1:05:15	10:30	48.39
10M	1:48:03	10:48	48.37
Half	2:23:51	10:59	47.74
20M	3:45:17	11:16	48.30
Mara	4:59:56	11:27	48.37

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Thu 9th Jan 2025 at 2:56pm by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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