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Thu 9th Jan 2025 at 3:14pm by pielips

Walk > General

  • Time
    49:02
  • Miles
    1.59
  • Min/mi
    30:50
  • Stride(cm)
    48
  • Cals
    194
  • Cadence
    109
  • BPM
    88
  • %MHR
    48.7
  • B/mi
    2704
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 32:22(32:22/mi) 80/97bpm [2590b/mi] 121cal 1.85/3.19mph
2) 0.59mi - 16:40(28:10/mi) 96/106bpm [2704b/mi] 73cal 2.13/3.23mph
32:22 16:40

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 104 100-110 0/4
0.13 3:07 1:50 29:25 104 84-116 8/0
0.19 5:34 2:27 39:11 138 116-152 28/0
0.25 7:59 2:25 38:35 136 116-146 33/0
0.31 10:04 2:05 33:25 117 88-150 10/1
0.38 12:09 2:05 33:19 113 96-126 7/5
0.44 14:02 1:53 30:12 110 86-138 4/5
0.50 15:52 1:49 29:10 101 90-116 3/6
0.56 17:31 1:40 26:35 103 90-116 6/1
0.63 19:23 1:51 29:43 110 94-116 4/6
0.69 21:10 1:47 28:26 109 86-116 7/4
0.75 23:46 2:37 41:46 115 114-116 2/3
0.81 26:38 2:52 45:49 110 90-116 2/9
0.88 28:56 2:18 36:42 99 38-116 1/4
0.94 30:45 1:50 29:16 111 92-116 4/2
1.00 32:22 1:36 25:42 89 88-90 2/10
1.06 33:58 1:36 25:41 102 94-114 4/5
1.13 35:29 1:31 24:10 111 102-118 14/11
1.19 36:50 1:21 21:38 111 104-130 1/12
1.25 39:26 2:37 +8 41:44 125 108-152 6/3
1.31 41:07 1:41 26:51 100 94-106 1/13
1.38 43:04 1:57 31:15 104 100-108 0/22
1.44 45:33 2:29 39:37 107 102-110 2/19
1.50 47:13 1:40 26:40 107 100-114 0/19
1.56 48:31 1:18 20:51 102 100-106 3/9
1.59 49:09 38 21:56 99 96-102 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    103 14.5% 33:26
  • Cadence Distribution

    109 avge / 152 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:12 More
    800m 13:57 28:03 More
    1km 17:26 28:04 More
    Mile 30:47 30:47 More
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