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Thu 9th Jan 2025 at 10:40am by MsG

Bike > General

breezy
v cold

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Time
3:54:14
Miles
47.25
Mph
12.1
FBI
62.27
Cals
1982
BPM
141
%MHR
76.4
B/mi
701
Asc(m)
166
Surface
Road

Notes & Comments

1) 8.05km - 27:32(3:25/km) 134/159bpm [458b/km] 240cal 17.54/32.82kmph
2) 8.05km - 24:50(3:05/km) 136/149bpm [419b/km] 197cal 19.45/22.71kmph
3) 8.05km - 25:11(3:08/km) 133/147bpm [416b/km] 166cal 19.18/23.31kmph
4) 8.05km - 26:16(3:16/km) 133/159bpm [434b/km] 163cal 18.39/25.23kmph
5) 8.05km - 27:04(3:22/km) 136/158bpm [457b/km] 203cal 17.85/23.04kmph
6) 8.05km - 24:46(3:05/km) 147/165bpm [452b/km] 242cal 19.51/26.13kmph
7) 8.05km - 21:29(2:40/km) 150/168bpm [400b/km] 225cal 22.49/29.49kmph
8) 8.05km - 22:45(2:50/km) 152/170bpm [430b/km] 236cal 21.23/24.96kmph
9) 8.05km - 23:17(2:54/km) 152/177bpm [440b/km] 217cal 20.74/30.6kmph
10) 3.59km - 11:05(3:05/km) 151/163bpm [466b/km] 93cal 19.43/27.18kmph

27:32 24:50 25:11 26:16 27:04 24:46 21:29 22:45 23:17 11:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:26	11:26 +33	10.50	134 105-158	766	12/28
4.00	24:17	12:51 +1:14	9.34	135 103-159	867	6/9
6.00	33:54	9:37	12.48	136 120-150	654	12/11
8.00	43:53	10:00 +10	12.00	137 126-147	685	10/9
10.00	55:41	11:48 +1:24	10.17	133 100-149	785	8/14
12.00	1:07:50	12:09 +2:27	9.88	134 110-147	814	6/7
14.00	1:19:34	11:44 +59	10.22	133 105-145	781	11/12
16.00	1:29:35	10:00 +13	11.99	130 111-142	650	11/7
18.00	1:42:02	12:27 +1:41	9.64	133 108-150	828	13/7
20.00	1:53:09	11:07 +41	10.80	136 116-159	756	16/16
22.00	2:29:20	36:11 +24:47	3.32	128 94-144	2316	9/19
24.00	2:40:16	10:56 +29	10.97	139 118-155	760	15/15
26.00	2:50:15	9:59 +16	12.01	147 134-158	734	10/4
28.00	3:00:28	10:13 +26	11.74	148 128-161	756	4/10
30.00	4:00:13	59:44 +49:19	2.01	147 92-165	4391	7/12
32.00	4:08:10	7:58	15.07	148 132-160	589	9/13
34.00	4:16:54	8:44	13.74	153 130-168	668	8/8
36.00	4:26:24	9:29 +11	12.65	147 123-161	697	9/11
38.00	4:34:55	8:31	14.09	151 143-163	643	4/10
40.00	4:44:35	9:40	12.41	156 148-170	754	9/8
42.00	4:54:58	10:23 +56	11.55	147 119-177	764	19/24
44.00	5:04:18	9:20 +20	12.86	153 142-159	714	6/8
46.00	5:16:17	11:59 +1:37	10.01	156 142-168	935	25/4
47.25	5:23:01	6:44 +1:04	11.11	147 123-162	794	4/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:25	More
1km	2:09	3:27	More
Mile	3:36	3:36	More
5k	12:53	4:09	More
5 miles	21:12	4:14	More
10k	26:57	4:20	More
10 miles	43:52	4:23	More
Half	59:41	4:33	More
20 miles	1:52:35	5:38	More
Mara	2:47:54	6:25	More
50k	3:50:18	7:25	More
40 miles	4:39:36	6:59	More
75k	5:18:19	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	56:52	4:35
15 miles	1:09:25	4:38
20 miles	1:34:10	4:43
40km	1:58:33	4:46
25 miles	1:59:17	4:46
42km	2:04:51	4:47
50 miles	4:08:43	4:58
56 miles	4:40:27	5:00
100 miles	8:38:32	5:11
112 miles	9:44:44	5:13

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