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Thu 9th Jan 2025 at 12:24pm by dday

Run > Intervals
  • Time
    48:43
  • Miles
    4.84
  • Min/mi
    10:04
  • Pacing
    80.3%
  • WAVA
    53.96
  • Stride(cm)
    97
  • Cals
    548
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1332
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 118/132bpm [731b/km] 61cal
2) 1km - 6:07(6:07/km) 133/144bpm [814b/km] 73cal
3) 1km - 5:57(5:57/km) 132/145bpm [784b/km] 67cal
4) 1km - 5:54(5:54/km) 135/152bpm [796b/km] 68cal
5) 1km - 6:05(6:05/km) 135/146bpm [822b/km] 70cal
6) 1km - 6:59(6:59/km) 136/154bpm [949b/km] 81cal
7) 1km - 6:13(6:13/km) 142/147bpm [882b/km] 73cal
8) 0.79km - 5:17(6:41/km) 137/145bpm [915b/km] 55cal
6:12 6:07 5:57 5:54 6:05 6:59 6:13 5:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 90 84-96 1066 123 118-136 157/28
0.13 1:23 39 10:18 100 89-114 1029 175 136-180 0/13
0.19 1:51 28 7:24 118 115-120 874 174 172-176 0/5
0.25 2:28 37 9:49 122 119-128 1197 173 172-174 5/1
0.31 3:04 36 9:41 131 129-132 1268 171 170-174 1/3
0.38 3:39 35 9:26 127 124-130 1199 173 172-174 0/6
0.44 4:17 37 9:59 127 126-130 1267 174 172-176 2/3
0.50 5:00 44 11:36 128 124-131 1485 173 166-174 4/1
0.56 5:41 41 10:58 123 121-125 1348 173 172-174 2/3
0.63 6:16 34 9:09 128 125-129 1171 174 172-176 0/3
0.69 6:55 39 10:23 131 129-133 1360 173 172-176 1/3
0.75 7:31 36 9:40 131 129-133 1266 173 172-174 11/3
0.81 8:06 36 9:29 128 126-130 1215 172 172-174 0/6
0.88 8:42 35 9:24 131 129-134 1231 172 172-174 5/1
0.94 9:19 37 9:59 127 125-129 1268 172 170-174 3/1
1.00 9:58 39 10:30 128 125-131 1344 173 172-174 4/0
1.06 10:31 33 8:44 130 125-136 1134 173 172-174 2/1
1.13 11:04 32 8:39 140 136-142 1210 173 172-174 29/1
1.19 11:47 43 11:34 142 140-144 1642 171 170-174 0/11
1.25 12:27 40 10:34 138 132-141 1457 172 170-174 1/4
1.31 13:09 43 11:20 131 129-133 1485 171 168-174 0/9
1.38 14:09 1:00 +10 15:56 128 116-135 2039 140 94-172 1/3
1.44 15:09 1:00 +38 15:55 115 99-129 1831 180 176-184 3/3
1.50 15:44 36 9:33 137 131-139 1308 181 178-184 8/0
1.56 16:13 29 7:39 139 135-140 1063 177 176-178 0/3
1.63 16:41 28 7:28 141 138-143 1054 177 174-178 2/2
1.69 17:34 53 14:09 136 126-145 1924 129 110-176 5/1
1.75 18:10 36 9:31 123 122-126 1170 165 120-178 0/3
1.81 18:38 28 7:35 133 124-141 1009 176 174-178 0/4
1.88 19:08 30 7:57 141 140-143 1121 176 172-178 2/1
1.94 19:40 32 8:25 139 136-142 1169 175 174-178 2/4
2.00 20:26 46 12:17 135 126-141 1659 137 114-174 2/3
2.06 21:06 41 10:53 122 118-128 1327 153 122-176 1/5
2.13 21:35 29 7:39 133 127-137 1018 177 174-180 0/5
2.19 22:05 30 8:06 141 137-143 1143 176 174-178 3/1
2.25 22:35 30 7:52 148 145-149 1164 174 172-176 6/0
2.31 23:21 46 12:11 143 131-151 1742 137 112-176 0/7
2.38 24:02 41 11:01 123 117-128 1354 141 116-176 2/1
2.44 24:34 32 8:37 133 128-136 1147 176 174-178 6/0
2.50 25:04 30 7:56 139 137-143 1103 175 174-178 6/3
2.56 25:36 32 8:25 142 140-145 1195 175 174-178 0/4
2.63 26:30 55 14:35 136 127-144 1984 126 106-174 0/7
2.69 27:07 36 9:41 122 119-125 1182 153 122-176 2/2
2.75 27:35 28 7:36 131 126-135 995 175 172-178 2/4
2.81 28:07 31 8:23 140 137-142 1173 174 172-176 9/0
2.88 28:37 31 8:11 142 139-144 1161 174 172-174 2/0
2.94 29:29 52 13:51 135 124-145 1870 131 102-176 5/5
3.00 30:08 39 10:22 123 116-133 1275 158 124-180 0/10
3.06 30:39 31 8:09 140 136-145 1141 176 174-176 0/4
3.13 31:11 32 8:40 146 143-150 1264 176 174-178 5/0
3.19 31:42 31 8:21 152 150-154 1269 175 174-176 1/3
3.25 32:39 57 15:07 139 128-151 2101 117 108-176 1/4
3.31 33:39 59 15:50 118 112-125 1869 124 118-128 6/0
3.38 34:16 38 10:05 115 111-122 1160 163 126-176 3/1
3.44 34:54 37 9:59 129 125-134 1287 175 172-176 1/2
3.50 35:30 37 9:47 141 135-144 1380 175 174-176 9/0
3.56 36:08 38 10:08 145 143-146 1469 174 172-176 1/7
3.63 36:52 44 11:41 146 142-152 1706 164 130-176 3/4
3.69 37:35 43 11:29 139 136-141 1596 163 120-176 5/0
3.75 38:14 38 10:14 143 141-145 1463 174 174-176 3/0
3.81 38:50 36 9:34 141 137-146 1350 175 174-176 0/7
3.88 39:26 37 9:50 139 137-141 1367 173 172-176 2/4
3.94 40:04 38 10:03 142 140-144 1427 174 174-174 12/0
4.00 40:41 37 9:53 142 139-145 1403 175 174-176 4/2
4.06 41:19 37 9:58 141 139-142 1404 175 174-176 2/6
4.13 41:57 38 10:13 142 139-145 1450 175 174-176 3/6
4.19 42:35 39 10:19 143 140-147 1474 176 174-176 3/4
4.25 43:13 37 9:58 142 139-143 1415 175 174-176 5/1
4.31 43:51 38 10:05 143 141-144 1441 174 174-174 5/7
4.38 44:25 35 9:18 142 142-143 1320 174 172-176 1/8
4.44 45:05 39 10:25 139 138-142 1447 176 174-178 8/4
4.50 45:41 37 9:51 138 135-141 1359 174 174-176 8/7
4.56 46:20 38 10:09 136 133-138 1381 174 172-176 0/6
4.62 46:57 38 10:04 141 139-144 1420 174 172-176 3/4
4.69 47:34 37 9:55 143 142-143 1418 175 174-178 8/6
4.75 48:12 37 9:56 141 140-142 1401 174 174-174 7/11
4.81 49:05 53 14:05 136 125-142 1916 125 114-172 0/6
4.84 49:31 26 15:43 119 115-122 1871 121 118-124 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.8% 10:40
    17 7.8% 12:01
    12 5.2% 7:58
    12 9.3% 16:06
    11 4.9% 10:11

  • Cadence Distribution

    164 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 174 4.3 39:52 9:25
    Walk 17.9 118 0.5 9:00 16:36
    Still 0.0 - - 1 -
    Pause 1.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.85% More
    800m 4:18 8:39 50.86% More
    1km 5:36 9:01 50.89% More
    Mile 9:14 9:14 52.66% More
    5k 30:42 9:53 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.16
    5km 30:27 9:48 54.48
    5M 50:26 10:05 53.87
    10km 1:03:29 10:13 53.58
    10M 1:45:08 10:31 53.65
    Half 2:19:58 10:41 53.00
    20M 3:39:12 10:58 53.63
    Mara 4:51:50 11:08 53.71

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