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Thu 9th Jan 2025 at 3:07pm by Jammin70

Bike > General
  • Time
    1:19:02
  • Miles
    13.04
  • Mph
    9.9
  • FBI
    44.53
  • Cals
    565
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    617
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 5km - 19:21(3:52/km) 93/123bpm [360b/km] 140cal
2) 5km - 17:06(3:25/km) 106/127bpm [362b/km] 145cal
3) 5km - 13:07(2:37/km) 110/125bpm [289b/km] 115cal
4) 5km - 15:37(3:07/km) 107/133bpm [334b/km] 113cal
5) 0.99km - 13:52(13:59/km) 89/109bpm [1244b/km] 52cal
19:21 17:06 13:07 15:37 13:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 5.79 83 68-103 860 6/3
1.00 7:17 2:06 14.33 91 80-105 381 4/5
1.50 11:09 3:52 7.76 94 72-106 727 5/9
2.00 13:51 2:43 11.08 98 87-113 531 3/7
2.50 16:23 2:32 11.87 96 87-106 485 8/7
3.00 18:46 2:23 12.60 109 93-123 519 5/7
3.50 22:39 3:54 7.70 107 90-117 834 4/7
4.00 25:04 2:25 12.44 114 103-127 550 4/2
4.50 27:31 2:27 12.27 102 92-114 499 6/6
5.00 30:37 3:06 9.66 107 81-122 665 9/6
5.50 33:18 2:41 11.20 96 75-115 514 2/5
6.00 35:28 2:10 13.80 107 89-124 465 9/7
6.50 37:45 2:17 13.17 104 92-117 474 7/7
7.00 39:57 2:12 13.60 108 95-116 477 8/5
7.50 41:52 1:54 15.73 110 102-119 420 7/6
8.00 44:00 2:08 14.08 114 107-119 486 9/5
8.50 46:08 2:09 13.98 104 85-114 446 7/5
9.00 48:16 2:08 14.08 109 88-121 464 7/6
9.50 50:18 2:02 14.74 123 119-125 501 12/7
10.00 52:20 2:02 14.77 123 119-130 500 6/7
10.50 54:51 2:30 11.98 123 113-133 616 3/7
11.00 57:23 2:33 11.80 99 91-109 503 6/5
11.50 1:00:11 2:48 10.72 97 86-111 543 5/4
12.00 1:03:12 3:01 9.92 97 77-113 587 5/6
12.50 1:05:31 2:18 13.03 101 98-107 465 12/7
13.00 1:18:04 12:33 2.39 92 73-109 2310 2/5
13.04 1:19:02 58 2.73 84 76-90 1847 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:53 3:47 More
    1km 2:21 3:47 More
    Mile 3:53 3:53 More
    5k 12:47 4:07 More
    5 miles 21:08 4:14 More
    10k 27:25 4:25 More
    10 miles 48:51 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:39 5:58
    20km 1:15:06 6:03
    15 miles 1:31:41 6:07
    20 miles 2:04:22 6:13
    40km 2:36:35 6:18
    25 miles 2:37:33 6:18
    42km 2:44:54 6:19
    50 miles 5:28:29 6:34
    56 miles 6:10:25 6:37
    100 miles 11:24:53 6:51
    112 miles 12:52:18 6:54
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