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Thu 9th Jan 2025 at 2:41pm by mrsmurchin

Walk > General
  • Time
    43:28
  • Miles
    1.98
  • Min/mi
    21:57
  • Stride(cm)
    61
  • Cals
    186
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1998
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 88/99bpm [1928b/mi] 91cal 44/65rpm
2) 0.98mi - 21:33(21:53/mi) 94/113bpm [2057b/mi] 95cal 47/65rpm
21:54 21:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 91 84-96 2207 122 114-128 0/7
0.13 2:42 1:11 18:54 84 78-94 1587 122 118-124 2/5
0.19 4:10 1:28 23:26 86 80-95 2015 120 104-124 14/0
0.25 5:26 1:16 20:20 82 80-85 1667 120 116-122 2/7
0.31 6:38 1:13 19:20 86 84-89 1663 121 118-124 1/4
0.38 8:14 1:35 25:25 83 80-87 2109 123 120-128 4/3
0.44 9:23 1:09 18:24 89 86-92 1638 124 124-126 4/3
0.50 11:07 1:45 27:54 91 87-94 2538 120 86-126 1/4
0.56 12:23 1:15 20:06 92 90-94 1850 125 118-128 2/1
0.63 13:43 1:20 21:18 92 90-94 1959 123 116-126 3/2
0.69 14:52 1:09 18:29 96 92-98 1774 125 122-130 4/6
0.75 16:11 1:19 21:11 95 91-99 2012 123 120-124 3/0
0.81 17:53 1:42 27:14 91 86-96 2479 121 114-122 2/4
0.88 19:09 1:15 20:01 87 83-89 1742 119 118-122 4/1
0.94 20:33 1:24 22:29 83 78-87 1866 121 114-124 6/3
1.00 21:53 1:20 21:22 86 80-93 1837 121 114-124 4/1
1.06 23:03 1:10 18:41 86 81-92 1606 124 120-128 2/8
1.13 24:17 1:14 19:47 89 88-92 1760 122 114-126 2/2
1.19 25:35 1:18 20:47 86 82-89 1788 117 110-124 2/2
1.25 26:58 1:23 22:03 86 82-91 1897 114 82-120 2/3
1.31 28:04 1:07 17:44 88 83-91 1561 118 116-120 3/0
1.38 29:17 1:12 19:16 84 78-88 1619 117 114-118 1/1
1.44 30:26 1:10 18:33 86 81-94 1595 116 112-118 2/1
1.50 31:36 1:10 18:38 93 87-100 1734 116 114-120 1/1
1.56 32:56 1:20 21:18 93 87-99 1981 117 116-118 4/1
1.63 34:07 1:11 18:55 105 97-112 1986 115 112-118 1/4
1.69 35:43 1:36 25:36 101 98-108 2585 116 90-122 6/3
1.75 37:03 1:20 21:17 101 97-104 2150 119 114-122 2/4
1.81 38:28 1:26 22:51 95 90-98 2170 117 94-124 3/4
1.88 39:43 1:14 19:48 97 96-99 1921 118 114-122 3/3
1.94 41:07 1:25 22:33 97 88-107 2187 122 116-124 3/1
1.98 43:27 2:20 49:08 102 94-108 5012 119 104-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:39 19:25 More
    1km 12:09 19:33 More
    Mile 20:19 20:19 More

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