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Thu 9th Jan 2025 at 12:47pm by PongoNeil

Run > Steady-State
  • cold
  • Time
    1:14:47
  • Miles
    8.08
  • Min/mi
    9:15
  • Pacing
    91%
  • WAVA
    52.05
  • Stride(cm)
    106
  • Cals
    979
  • Cadence
    164
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1498
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 136/160bpm [1350b/mi] 66cal
2) 0.62mi - 5:55(9:32/mi) 161/171bpm [1534b/mi] 75cal
3) 0.62mi - 5:38(9:05/mi) 162/167bpm [1471b/mi] 74cal
4) 0.62mi - 5:42(9:11/mi) 162/169bpm [1488b/mi] 72cal
5) 0.62mi - 5:32(8:54/mi) 168/174bpm [1496b/mi] 73cal
6) 0.62mi - 5:29(8:50/mi) 169/174bpm [1493b/mi] 76cal
7) 0.62mi - 5:38(9:03/mi) 170/175bpm [1539b/mi] 80cal
8) 0.62mi - 6:24(10:18/mi) 170/179bpm [1752b/mi] 90cal
9) 0.62mi - 5:45(9:14/mi) 170/181bpm [1571b/mi] 81cal
10) 0.62mi - 5:29(8:50/mi) 168/178bpm [1483b/mi] 76cal
11) 0.62mi - 5:39(9:06/mi) 149/169bpm [1356b/mi] 63cal
12) 0.62mi - 5:56(9:33/mi) 165/176bpm [1576b/mi] 78cal
13) 0.62mi - 5:27(8:47/mi) 170/180bpm [1492b/mi] 75cal
14) 0.01mi - 2(6:11/mi) 177/177bpm [1095b/mi]
6:10 5:55 5:38 5:42 5:32 5:29 5:38 6:24 5:45 5:29 5:39 5:56 5:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 116 85-135 1156 157 150-160 1/10
0.50 4:55 2:25 9:41 146 131-156 1414 159 156-162 9/0
0.75 7:21 2:26 9:44 156 150-166 1520 159 158-162 6/0
1.00 9:51 2:30 9:59 160 156-166 1598 159 154-162 3/0
1.25 12:11 2:20 9:20 165 162-171 1541 160 154-164 3/3
1.50 14:25 2:14 8:57 163 159-165 1460 160 156-164 3/2
1.75 16:40 2:14 8:58 162 155-164 1452 160 158-162 2/1
2.00 18:59 2:19 9:17 164 159-167 1524 160 158-162 1/1
2.25 21:18 2:19 9:17 161 155-166 1495 161 160-164 1/1
2.50 23:34 2:16 9:03 163 160-169 1474 163 160-166 0/5
2.75 25:53 2:19 9:18 167 163-173 1553 163 156-166 0/4
3.00 28:05 2:11 8:45 169 168-174 1479 164 160-166 4/6
3.25 30:10 2:06 8:23 168 166-170 1408 163 158-166 0/14
3.50 32:25 2:14 8:57 167 163-171 1496 165 162-168 1/3
3.75 34:40 2:15 8:59 171 165-173 1537 165 164-166 2/1
4.00 36:56 2:16 9:05 171 168-174 1555 165 162-168 1/2
4.25 39:11 2:15 8:59 170 166-172 1526 166 164-168 3/5
4.50 41:27 2:16 9:05 171 167-178 1554 167 164-170 2/3
4.75 44:18 2:51 11:23 170 157-176 1936 157 80-170 10/1
5.00 46:47 2:29 9:56 172 164-181 1710 164 158-168 3/9
5.25 49:05 2:18 9:14 174 167-180 1607 165 160-170 14/0
5.50 51:24 2:19 9:15 168 165-170 1553 168 166-170 5/4
5.75 53:38 2:14 8:54 161 151-169 1434 168 166-170 4/0
6.00 55:50 2:13 8:51 171 166-178 1513 167 164-170 5/0
6.25 58:01 2:11 8:44 164 72-171 1433 166 164-168 2/2
6.50 1:00:18 2:17 9:08 122 70-159 1114 166 164-170 1/1
6.75 1:02:38 2:19 9:18 165 160-169 1534 167 160-170 1/2
7.00 1:04:53 2:15 9:02 159 154-165 1435 168 166-170 3/4
7.25 1:07:23 2:30 10:01 168 160-176 1682 167 162-170 2/4
7.50 1:09:40 2:17 9:07 167 163-174 1522 168 168-170 0/4
7.75 1:11:49 2:09 8:36 169 167-171 1452 168 164-172 0/9
8.00 1:14:05 2:16 9:05 170 166-180 1543 167 162-170 10/3
8.08 1:14:47 42 8:26 176 174-179 1483 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 9:47
    19 2.5% 9:35
    10 2.2% 10:30

  • Cadence Distribution

    164 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 8.1 1:14:26 9:13
    Walk 0.4 131 0 19 27:25
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.56% More
    800m 4:12 8:27 45.78% More
    1km 5:18 8:31 47.30% More
    Mile 8:44 8:44 48.77% More
    5k 27:57 9:00 51.87% More
    5 miles 45:47 9:09 51.54% More
    10k 56:56 9:10 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.16
    5km 27:09 8:44 53.38
    5M 44:58 9:00 52.47
    10km 56:37 9:07 52.04
    10M 1:33:45 9:23 51.94
    Half 2:04:49 9:32 51.21
    20M 3:15:27 9:46 51.82
    Mara 4:20:13 9:56 51.90
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