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Thu 9th Jan 2025 at 2:05pm by Night-owl

Walk > General
  • Time
    23:07
  • Miles
    1.06
  • Min/mi
    21:48
  • Stride(cm)
    63
  • Cals
    114
  • Cadence
    118
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    2156
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 99/116bpm [2173b/mi] 109cal 58/67rpm 2.73/3.32mph
2) 0.06mi - 1:10(18:29/mi) 99/101bpm [1829b/mi] 5cal 63/67rpm 3.25/3.23mph
21:57 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 93 86-100 2036 120 108-128 0/0
0.13 2:45 1:23 22:05 97 94-100 2142 118 114-124 2/1
0.19 4:05 1:20 21:15 100 97-103 2125 116 108-122 1/1
0.25 5:23 1:19 21:00 97 97-97 2037 115 112-118 1/0
0.31 6:44 1:20 21:23 96 95-98 2052 118 118-118 0/1
0.38 8:02 1:19 21:01 101 99-102 2122 115 114-116 1/5
0.44 9:25 1:23 22:07 100 99-100 2211 113 112-114 3/4
0.50 10:57 1:31 24:21 98 97-100 2387 117 114-120 7/1
0.56 12:21 1:24 22:32 100 99-100 2253 112 110-114 7/4
0.63 13:42 1:21 21:41 109 100-116 2364 115 110-118 0/2
0.69 15:05 1:22 22:00 99 97-103 2178 116 114-116 0/0
0.75 16:28 1:23 22:06 95 95-95 2100 118 118-118 6/0
0.81 17:48 1:20 21:25 97 96-99 2078 116 114-120 0/2
0.88 19:03 1:15 20:06 97 94-100 1950 122 120-124 3/0
0.94 20:27 1:24 22:20 102 101-103 2277 120 116-124 1/3
1.00 21:58 1:31 24:12 101 98-104 2444 121 114-130 7/0
1.06 23:08 1:10 18:42 98 96-101 1832 123 116-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 10:47 21:41 More
    1km 13:34 21:50 More
    Mile 21:45 21:45 More

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