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Thu 9th Jan 2025 at 11:13am by Hardcore Runner

Walk > General
  • Time
    1:41:32
  • Miles
    3.95
  • Min/mi
    25:42
  • Stride(cm)
    60
  • Cals
    511
  • Cadence
    104
  • BPM
    94
  • %MHR
    53.1
  • B/mi
    2418
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 83/95bpm [1498b/mi] 100cal 52/58rpm
2) 1mi - 20:47(20:48/mi) 99/128bpm [2058b/mi] 121cal 44/113rpm
3) 1mi - 26:37(26:37/mi) 102/123bpm [2715b/mi] 135cal 36/75rpm
4) 0.95mi - 36:05(38:03/mi) 91/108bpm [3463b/mi] 155cal 25/100rpm
18:03 20:47 26:37 36:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 72 64-86 1386 111 100-116 0/8
0.25 4:35 2:11 17:26 78 67-88 1359 111 108-114 3/3
0.38 6:47 2:12 17:39 85 82-88 1501 110 108-114 2/3
0.50 8:56 2:09 17:10 86 83-90 1477 111 108-112 2/1
0.63 11:04 2:08 17:02 85 78-91 1449 111 106-112 0/2
0.75 13:14 2:10 17:19 90 88-95 1558 110 106-112 0/2
0.88 15:25 2:11 17:27 86 81-90 1500 109 106-112 1/3
1.00 1:20:17 1:04:52 +1:03:08 8:38:55 85 78-94 44108 108 90-114 2/2
1.13 1:23:12 2:55 23:24 90 80-102 2105 113 106-116 3/4
1.25 1:25:23 2:11 17:27 98 91-106 1711 115 102-226 3/4
1.38 1:27:42 2:19 18:35 94 89-104 1747 109 106-114 4/5
1.50 1:31:11 3:28 27:46 94 85-104 2611 110 102-120 1/2
1.63 1:33:56 2:45 22:03 97 91-102 2138 110 104-114 10/0
1.75 1:36:16 2:20 18:40 98 92-104 1830 111 106-114 3/8
1.88 1:39:15 2:59 23:53 103 89-114 2461 102 82-112 5/2
2.00 1:41:58 2:43 21:46 115 99-127 2503 96 86-104 5/2
2.13 1:44:17 2:19 18:32 112 109-117 2075 106 102-110 5/1
2.25 1:48:35 4:17 34:18 104 96-114 3568 105 90-120 10/0
2.38 1:54:43 6:08 49:03 99 91-109 4856 101 94-110 5/1
2.50 1:57:53 3:11 25:24 113 91-122 2871 92 82-100 1/8
2.63 2:00:46 2:53 23:05 106 97-117 2447 96 90-106 2/3
2.75 2:03:22 2:36 20:50 92 81-101 1917 100 96-102 0/5
2.88 2:05:56 2:33 20:26 94 83-108 1921 99 94-102 0/7
3.00 2:08:35 2:40 21:18 89 79-100 1895 101 80-110 1/3
3.13 2:11:15 2:39 21:15 84 78-87 1785 103 100-106 2/1
3.25 2:13:50 2:35 20:40 87 83-90 1799 102 100-106 1/2
3.38 2:16:15 2:25 19:23 92 85-99 1783 101 98-106 5/0
3.50 2:18:46 2:30 20:02 91 85-97 1824 101 92-106 6/2
3.63 2:21:15 2:30 19:58 91 83-101 1816 100 98-104 3/5
3.75 2:23:44 2:29 19:50 95 88-100 1884 99 94-106 4/3
3.88 2:34:32 10:48 1:26:20 96 84-107 8289 93 80-112 2/2
3.95 2:44:41 10:09 2:18:54 89 78-100 12362 103 80-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 34:17
    12 2.3% 21:53

  • Cadence Distribution

    104 avge / 226 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:30 17:07 More
    1km 10:41 17:12 More
    Mile 20:20 20:20 More
    5k 2:10:32 42:01 More

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