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Thu 9th Jan 2025 at 1:43pm by Drone

Walk > General
  • Time
    1:12:39
  • Miles
    3.43
  • Min/mi
    21:11
  • Stride(cm)
    71
  • Cals
    397
  • Cadence
    106
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2061
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:19(23:02/mi) 113/146bpm [2603b/mi] 104cal 47/57rpm 2.6/3.34mph
2) 0.62mi - 14:08(22:45/mi) 100/131bpm [2275b/mi] 82cal 47/59rpm 2.64/3.57mph
3) 0.62mi - 11:58(19:16/mi) 92/107bpm [1772b/mi] 58cal 52/58rpm 3.12/3.59mph
4) 0.62mi - 11:22(18:18/mi) 91/99bpm [1665b/mi] 53cal 55/61rpm 3.28/3.43mph
5) 0.62mi - 12:44(20:30/mi) 93/99bpm [1906b/mi] 63cal 49/58rpm 2.93/3.37mph
6) 0.32mi - 8:08(25:03/mi) 89/96bpm [2229b/mi] 37cal 41/56rpm 2.4/3.42mph
14:19 14:08 11:58 11:22 12:44 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 102 79-116 2240 109 54-114 113/4
0.25 5:20 2:35 20:43 109 82-130 2258 103 50-110 0/5
0.38 7:45 2:25 19:19 137 128-142 2645 103 100-106 0/3
0.50 10:31 2:46 22:08 131 101-146 2899 102 46-108 0/2
0.63 14:23 3:52 30:54 95 86-117 2936 97 46-106 3/1
0.75 17:18 2:55 23:24 105 94-122 2457 97 84-106 4/0
0.88 20:31 3:13 25:40 115 100-131 2953 101 46-114 7/0
1.00 24:21 3:51 30:44 93 79-111 2859 99 44-112 2/2
1.13 26:30 2:08 17:08 89 79-99 1524 110 102-114 7/1
1.25 28:34 2:04 16:36 92 85-100 1527 114 110-118 3/4
1.38 31:06 2:32 20:16 87 82-90 1763 110 52-114 0/9
1.50 33:15 2:09 17:14 86 81-90 1482 113 110-116 1/2
1.63 35:52 2:37 20:53 90 83-95 1879 106 48-112 1/5
1.75 38:08 2:16 18:10 99 91-107 1798 108 106-110 8/0
1.88 40:36 2:28 19:44 99 94-105 1954 106 46-112 10/0
2.00 42:56 2:20 18:36 92 90-97 1711 108 100-112 2/2
2.13 45:15 2:19 18:30 90 85-98 1665 109 104-114 2/4
2.25 47:34 2:19 18:35 90 86-94 1673 112 102-122 2/15
2.38 49:43 2:10 17:16 91 88-99 1571 114 110-120 0/8
2.50 52:02 2:19 18:30 90 87-93 1665 110 106-116 1/2
2.63 54:22 2:20 18:41 96 90-99 1793 108 106-110 7/0
2.75 56:47 2:25 19:18 96 93-99 1853 107 102-108 6/2
2.88 59:42 2:55 23:23 93 87-99 2175 107 48-112 5/0
3.00 1:01:59 2:16 18:10 93 87-98 1689 108 106-110 1/3
3.13 1:04:49 2:51 22:45 88 82-96 2002 110 56-116 1/1
3.25 1:07:02 2:13 17:43 90 88-96 1595 110 108-112 0/5
3.38 1:09:19 2:16 18:11 90 87-94 1637 110 108-112 2/5
3.43 1:12:39 3:20 58:56 88 81-95 5186 101 44-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 19:28
    16 3.5% 26:21
    14 3.4% 18:55

  • Cadence Distribution

    106 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:50 17:46 More
    1km 11:04 17:49 More
    Mile 18:28 18:28 More
    5k 1:03:37 20:29 More
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