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Thu 9th Jan 2025 at 1:00pm by

Run > General
  • Time
    1:14:15
  • Miles
    6.53
  • Min/mi
    11:22
  • Pacing
    68.9%
  • Stride(cm)
    84
  • Cals
    787
  • Watts
    210
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1583
  • Asc(m)
    233
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1.61mi - 10:52(10:52/mi) 143/154bpm [1555b/mi] 120cal 217/W 5.52/6.5mph
2) 1.61mi - 14:12(14:12/mi) 136/148bpm [1931b/mi] 145cal 175/W 4.23/6.52mph
3) 1.61mi - 10:55(10:55/mi) 137/148bpm [1496b/mi] 113cal 216/W 5.5/6.78mph
4) 1.61mi - 10:28(10:28/mi) 139/152bpm [1455b/mi] 111cal 211/W 5.73/6.78mph
5) 1.61mi - 11:20(11:20/mi) 139/151bpm [1576b/mi] 120cal 207/W 5.29/6.95mph
6) 1.61mi - 11:09(11:09/mi) 137/146bpm [1527b/mi] 115cal 181/W 5.38/6.72mph
7) 0.85mi - 5:19(10:04/mi) 150/161bpm [1509b/mi] 63cal 207/W 5.96/7.19mph
10:52 14:12 10:55 10:28 11:20 11:09 5:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 129 102-141 1322 172 160-176 190 90-238 206/18
0.50 4:56 2:22 9:29 142 139-147 1346 174 172-178 199 172-227 0/15
0.75 8:00 3:04 12:15 150 146-154 1837 171 54-178 222 1-321 24/0
1.00 10:53 2:53 11:34 148 144-151 1711 170 122-176 263 163-322 27/1
1.25 14:09 3:16 13:03 139 123-148 1813 168 54-182 227 45-317 12/2
1.50 18:10 4:01 16:05 141 134-147 2267 154 48-176 183 1-312 8/0
1.75 21:37 3:27 13:48 138 124-145 1905 152 102-178 183 63-321 14/4
2.00 25:05 3:28 13:52 126 105-140 1746 167 52-182 197 34-300 16/1
2.25 28:01 2:56 11:44 139 121-147 1631 168 104-180 235 66-319 4/15
2.50 30:33 2:33 10:10 141 131-145 1434 167 110-176 195 86-254 19/2
2.75 33:05 2:32 10:07 128 124-142 1295 170 130-180 203 91-282 1/14
3.00 36:00 2:54 11:38 140 128-148 1628 163 102-182 228 109-308 14/6
3.25 38:55 2:56 11:43 130 111-144 1523 161 114-180 175 94-282 9/9
3.50 41:29 2:33 10:13 133 125-143 1359 170 102-180 214 58-312 2/17
3.75 44:00 2:32 10:06 148 143-152 1495 175 170-178 236 164-313 13/4
4.00 46:28 2:28 9:51 148 141-152 1457 173 168-178 224 161-314 11/11
4.25 48:54 2:26 9:44 133 127-141 1296 171 168-176 203 159-258 3/13
4.50 51:40 2:46 11:05 142 135-150 1574 173 82-178 244 91-334 12/6
4.75 54:21 2:41 10:42 148 141-151 1584 175 170-180 275 185-370 25/5
5.00 57:48 3:27 13:48 134 122-151 1850 153 54-178 167 1-317 8/4
5.25 1:01:25 3:38 14:31 127 110-136 1843 162 44-178 191 1-316 7/15
5.50 1:03:48 2:22 9:29 138 131-145 1309 172 168-178 163 138-237 0/32
5.75 1:06:10 2:22 9:30 144 141-146 1367 176 170-180 236 182-312 6/18
6.00 1:08:57 2:46 11:06 144 141-146 1598 172 164-180 189 86-229 1/11
6.25 1:11:28 2:32 10:07 146 142-150 1477 175 86-184 214 92-282 4/14
6.50 1:13:58 2:29 9:57 152 148-159 1511 174 84-182 228 77-278 1/10
6.53 1:14:15 17 10:29 160 158-161 1678 170 168-172 192 178-223 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.6% 13:09
    32 7.2% 14:27
    22 3.9% 11:26
    20 5.6% 12:02
    13 5.5% 10:18
    11 4.8% 10:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 172 6.2 1:04:56 10:27
    Walk 8.8 115 0.3 6:31 20:36
    Still 3.8 - - 2:48 -

  • Power Distribution

    210W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 0.00% More
    800m 4:42 9:28 0.00% More
    1km 5:54 9:30 0.00% More
    Mile 9:54 9:54 0.00% More
    5k 33:32 10:48 0.00% More
    5 miles 55:33 11:07 0.00% More
    10k 1:10:57 11:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:10 10:10
    5km 33:47 10:52
    5M 55:57 11:11
    10km 1:10:27 11:20
    10M 1:56:39 11:40
    Half 2:35:19 11:51
    20M 4:03:13 12:10
    Mara 5:23:48 12:22
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