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Thu 9th Jan 2025 at 1:58pm by Sewd

Run > General
  • Time
    38:17
  • Miles
    4.66
  • Min/mi
    8:13
  • Pacing
    86.8%
  • WAVA
    55.14
  • Stride(cm)
    116
  • Cals
    554
  • Cadence
    169
  • BPM
    168
  • B/mi
    1380
  • Asc(m)
    275
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 165/174bpm [1521b/mi] 81cal 6.51/7.76mph
2) 0.62mi - 5:15(8:27/mi) 166/172bpm [1404b/mi] 75cal 7.1/8.04mph
3) 0.62mi - 4:48(7:44/mi) 166/171bpm [1284b/mi] 69cal 7.76/8.31mph
4) 0.62mi - 5:03(8:08/mi) 168/171bpm [1366b/mi] 73cal 7.38/7.91mph
5) 0.62mi - 4:34(7:22/mi) 171/173bpm [1258b/mi] 67cal 8.15/8.68mph
6) 0.62mi - 4:41(7:31/mi) 173/175bpm [1302b/mi] 70cal 7.97/8.35mph
7) 0.62mi - 4:45(7:38/mi) 175/179bpm [1337b/mi] 72cal 7.85/8.54mph
8) 0.31mi - 3:27(11:06/mi) 166/181bpm [1843b/mi] 47cal 5.4/7.47mph
5:44 5:15 4:48 5:03 4:34 4:41 4:45 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 158 125-173 1458 163 160-166 6/0
0.25 2:13 1:04 8:34 166 162-169 1423 161 160-164 1/1
0.38 3:19 1:06 8:47 169 166-171 1485 161 160-164 1/1
0.50 4:29 1:09 9:15 169 166-172 1562 160 158-164 0/8
0.63 5:45 1:17 10:12 169 165-174 1724 159 156-162 0/10
0.75 6:49 1:04 8:34 170 168-171 1456 165 164-168 1/5
0.88 7:51 1:02 8:13 166 159-172 1365 169 168-172 13/11
1.00 8:51 1:00 7:58 164 161-169 1307 170 166-176 5/14
1.13 10:00 1:09 9:11 163 155-170 1498 166 164-168 13/22
1.25 11:02 1:02 8:18 164 160-169 1361 167 164-170 9/2
1.38 12:02 59 7:55 167 164-171 1323 168 166-172 1/6
1.50 13:01 59 7:55 169 167-171 1338 169 164-170 17/6
1.63 13:55 54 7:14 167 163-170 1208 168 166-170 5/14
1.75 14:54 59 7:54 165 164-167 1304 166 162-166 14/0
1.88 15:52 58 7:44 162 160-165 1253 168 166-170 2/7
2.00 16:54 1:02 8:15 163 156-168 1345 167 166-168 6/10
2.13 17:57 1:03 8:20 168 166-170 1401 169 166-174 5/10
2.25 18:58 1:01 8:11 168 166-170 1376 172 168-176 1/4
2.38 19:57 59 7:53 170 170-171 1341 172 170-176 17/0
2.50 20:58 1:00 8:02 170 169-171 1364 172 170-174 8/18
2.63 21:55 57 7:37 172 171-173 1310 172 168-174 13/3
2.75 22:50 55 7:22 169 167-171 1246 170 164-172 8/4
2.88 23:50 1:00 7:57 172 171-173 1367 174 172-178 19/6
3.00 24:41 51 6:50 171 170-173 1168 172 168-176 6/21
3.13 25:34 53 7:03 170 169-171 1199 172 170-174 7/13
3.25 26:32 58 7:45 173 172-173 1341 173 172-176 22/6
3.38 27:32 1:00 8:01 174 173-175 1394 175 174-178 8/4
3.50 28:27 55 7:17 173 170-175 1261 173 170-176 21/20
3.63 29:22 56 7:25 171 171-172 1269 171 170-172 3/14
3.75 30:14 51 6:51 173 172-174 1184 174 172-176 1/6
3.88 31:08 54 7:16 174 173-175 1264 173 172-176 8/6
4.00 32:03 55 7:21 175 175-176 1287 176 174-176 9/3
4.13 33:03 59 7:54 174 172-175 1374 174 174-176 5/5
4.25 34:02 59 7:55 175 171-178 1385 174 172-178 14/1
4.38 35:07 1:05 8:44 178 176-179 1553 173 164-176 10/1
4.50 36:34 1:26 11:29 168 161-180 1930 172 168-174 10/5
4.63 37:54 1:20 10:43 163 158-170 1746 172 170-174 12/4
4.66 38:17 23 10:56 160 160-160 1749 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.8% 9:57
    28 7.8% 7:28
    21 6.1% 7:56
    20 15.4% 8:27
    17 10.7% 8:23
    17 10.2% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.76% More
    800m 3:33 7:09 51.73% More
    1km 4:29 7:12 53.59% More
    Mile 7:18 7:18 56.20% More
    5k 23:51 7:41 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.79
    5km 24:55 8:01 55.96
    5M 41:15 8:15 54.94
    10km 51:56 8:21 54.45
    10M 1:26:00 8:36 54.30
    Half 1:54:30 8:44 53.52
    20M 2:59:19 8:58 54.15
    Mara 3:58:44 9:07 54.23
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