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Thu 9th Jan 2025 at 12:25pm by Simons Dad

Walk > General
  • Time
    2:06:18
  • Miles
    5.15
  • Min/mi
    24:31
  • Stride(cm)
    60
  • Cals
    487
  • Cadence
    110
  • BPM
    64
  • %MHR
    37.3
  • B/mi
    1563
  • Asc(m)
    187
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 64/79bpm [1546b/mi] 96cal 46/63rpm
2) 1mi - 22:44(22:44/mi) 65/84bpm [1477b/mi] 98cal 48/65rpm
3) 1mi - 21:59(21:59/mi) 63/70bpm [1385b/mi] 95cal 53/62rpm
4) 1mi - 22:25(22:25/mi) 63/78bpm [1412b/mi] 89cal 50/76rpm
5) 1mi - 29:52(29:52/mi) 64/79bpm [1911b/mi] 102cal 36/63rpm
6) 0.15mi - 5:09(35:22/mi) 58/64bpm [2051b/mi] 7cal
24:09 22:44 21:59 22:25 29:52 5:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:33 7:33 30:11 59 48-72 1781 106 88-114 13/25
0.50 13:26 5:53 23:31 64 47-78 1505 109 102-124 8/12
0.75 18:57 5:32 22:07 69 55-76 1527 110 100-124 11/7
1.00 24:11 5:13 20:53 66 60-73 1378 113 106-118 9/7
1.25 29:19 5:08 20:32 72 62-80 1478 112 106-120 18/7
1.50 35:17 5:58 23:54 69 60-84 1649 114 96-126 22/4
1.75 40:53 5:36 22:22 60 55-65 1342 114 106-122 8/16
2.00 46:53 6:01 24:03 58 52-64 1395 109 100-122 15/2
2.25 52:34 5:41 22:44 65 56-68 1477 108 96-122 18/5
2.50 58:12 5:37 22:29 61 55-67 1372 110 100-118 23/22
2.75 1:03:27 5:15 21:02 65 59-69 1367 110 92-120 10/17
3.00 1:08:52 5:25 21:41 62 56-66 1344 114 106-120 11/21
3.25 1:15:11 6:18 25:13 59 53-65 1488 108 96-118 10/16
3.50 1:20:12 5:02 20:07 68 55-76 1368 112 104-118 16/9
3.75 1:25:22 5:09 20:37 62 59-67 1279 114 108-120 8/34
4.00 1:31:17 5:56 23:43 63 58-72 1494 110 96-124 8/14
4.25 1:38:56 7:38 30:34 65 56-72 1986 102 84-116 11/13
4.50 1:44:55 6:00 23:59 64 56-77 1535 105 94-114 12/15
4.75 1:50:12 5:17 21:07 64 60-72 1352 116 106-126 17/10
5.00 2:01:12 11:00 44:00 67 49-79 2948 107 84-118 26/19
5.14 2:06:18 5:06 35:10 58 52-64 2039 - 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.2% 25:14
    15 11.3% 1:13:15
    14 3.1% 22:39
    12 10.6% 23:19
    10 5.3% 24:21

  • Cadence Distribution

    110 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:07 20:22 More
    1km 12:49 20:38 More
    Mile 21:10 21:10 More
    5k 1:08:40 22:06 More
    5 miles 1:59:35 23:55 More
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