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Thu 9th Jan 2025 at 1:31pm by Mr Guy

Run > General
  • Time
    37:20
  • Miles
    4.06
  • Min/mi
    9:12
  • WAVA
    50.74
  • Stride(cm)
    100
  • Cals
    471
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1303
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/164bpm [1251b/mi] 113cal 6.57/7.03mph
2) 1mi - 9:08(9:08/mi) 144/154bpm [1314b/mi] 118cal 6.57/7.78mph
3) 1mi - 9:12(9:12/mi) 143/155bpm [1315b/mi] 108cal 6.52/7.1mph
4) 1mi - 9:15(9:15/mi) 152/166bpm [1407b/mi] 125cal 6.48/6.8mph
5) 0.06mi - 37(10:06/mi) 149/152bpm [1505b/mi] 7cal 5.94/6.22mph
9:08 9:08 9:12 9:15 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 123 82-145 1089 168 122-178 2/0
0.25 2:13 1:06 8:51 136 128-144 1205 175 174-178 6/0
0.38 3:25 1:12 9:38 140 138-144 1349 175 172-178 3/3
0.50 4:36 1:11 9:26 144 138-147 1358 174 168-182 9/16
0.63 6:43 2:07 +59 16:57 131 99-164 2220 175 122-182 4/5
0.75 7:49 1:06 8:48 138 126-145 1214 177 174-182 5/1
0.88 8:56 1:07 9:00 140 131-147 1259 176 172-182 3/2
1.00 10:07 1:11 9:28 143 140-147 1353 175 174-176 3/6
1.13 11:17 1:09 9:14 147 144-150 1358 173 170-176 9/2
1.25 12:25 1:08 9:04 149 147-152 1352 174 172-176 2/7
1.38 13:31 1:06 8:48 141 137-146 1241 175 174-176 9/2
1.50 14:37 1:06 8:50 138 136-140 1219 179 176-186 3/8
1.63 15:44 1:07 8:54 141 137-144 1254 177 174-180 3/14
1.75 17:02 1:19 10:31 144 140-148 1514 176 174-180 11/2
1.88 18:06 1:04 8:28 146 144-148 1237 177 176-178 6/14
2.00 19:15 1:09 9:12 151 150-153 1390 176 174-178 9/3
2.13 20:22 1:07 8:56 150 149-153 1340 175 172-178 11/8
2.25 31:05 10:43 +9:31 1:25:41 123 75-154 10540 178 170-184 9/5
2.38 32:12 1:07 8:56 141 133-148 1260 177 174-178 3/3
2.50 33:25 1:13 9:43 142 140-144 1381 172 122-182 1/0
2.63 34:31 1:06 8:48 143 141-145 1258 176 172-178 3/9
2.75 35:39 1:08 9:08 142 141-145 1296 175 172-178 4/4
2.88 36:48 1:09 9:11 149 143-152 1369 174 172-176 6/8
3.00 37:58 1:10 9:18 150 146-155 1395 175 170-178 5/2
3.13 39:09 1:11 9:28 148 146-153 1402 175 174-178 7/3
3.25 40:16 1:08 9:00 149 146-153 1342 175 174-178 7/1
3.38 41:23 1:06 8:50 150 146-155 1324 176 174-178 2/19
3.50 42:30 1:07 8:58 150 146-156 1344 177 176-178 3/7
3.63 43:39 1:09 9:16 154 146-159 1426 175 174-178 4/2
3.75 44:50 1:10 9:23 152 148-156 1426 176 174-178 9/6
3.88 45:59 1:09 9:15 155 150-161 1435 175 172-176 10/12
4.00 47:13 1:14 9:52 157 146-166 1549 173 168-176 4/7
4.06 47:51 38 10:16 150 148-152 1539 170 168-170 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 175 4 36:36 11:24
    Walk 2.9 122 0 1:39 1:41:28
    Still 0.1 - - 5 -
    Pause 16.6 - - 9:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.55% More
    800m 4:25 8:54 43.07% More
    1km 5:33 8:56 44.70% More
    Mile 9:00 9:00 46.99% More
    5k 37:51 12:11 37.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.38
    5km 27:23 8:49 52.51
    5M 47:31 9:30 49.25
    10km 1:01:07 9:50 47.80
    10M 1:46:03 10:36 45.52
    Half 2:25:00 11:04 43.71
    20M 3:56:41 11:50 42.43
    Mara 5:23:36 12:21 41.38
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