You can still access the old version of this page.

Thu 9th Jan 2025 at 1:23pm by crjeanes

Run > General
  • Time
    19:57
  • Miles
    2.00
  • Min/mi
    9:59
  • WAVA
    43.97
  • Stride(cm)
    93
  • Cals
    237
  • Watts
    293
  • Cadence
    174
  • BPM
    136
  • %MHR
    63.8
  • B/mi
    1361
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 130/150bpm [787b/km] 70cal 286/382W
2) 1km - 6:08(6:08/km) 136/150bpm [835b/km] 72cal 278/348W
3) 1km - 6:18(6:18/km) 141/149bpm [889b/km] 77cal 303/425W
4) 0.22km - 1:27(6:37/km) 146/149bpm [965b/km] 18cal 293/349W
6:03 6:08 6:18 1:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 95 81-111 909 171 166-174 302 274-328 1/0
0.13 1:11 35 9:28 118 111-123 1117 173 170-176 301 279-327 0/1
0.19 1:49 38 10:04 124 123-125 1247 173 170-176 261 248-279 0/2
0.25 2:26 37 9:44 126 124-128 1227 174 170-176 259 249-270 0/2
0.31 3:02 36 9:41 131 129-132 1269 175 174-176 273 260-280 0/0
0.38 3:38 36 9:36 135 132-137 1296 174 170-176 277 244-289 0/4
0.44 4:13 35 9:19 138 137-139 1286 174 172-176 237 219-260 0/3
0.50 4:50 37 9:52 138 136-142 1361 174 172-176 317 260-380 4/0
0.56 5:27 37 9:58 145 142-146 1446 174 172-176 348 328-382 3/0
0.63 6:05 38 10:07 149 146-150 1507 175 174-176 339 325-348 3/0
0.69 6:44 38 10:13 150 148-150 1534 173 170-176 284 254-345 0/2
0.75 7:21 37 9:58 142 137-148 1414 173 170-176 245 237-252 0/2
0.81 7:57 36 9:31 138 137-140 1313 176 174-178 281 252-303 1/0
0.88 8:34 37 9:58 144 141-146 1435 176 174-176 293 280-302 1/1
0.94 9:09 35 9:20 145 144-146 1352 175 174-176 279 273-288 0/1
1.00 33:50 24:41 +24:02 6:34:52 121 91-145 47780 166 130-174 250 91-328 1/2
1.06 34:30 41 10:50 123 110-130 1332 173 166-176 300 282-320 1/2
1.13 35:06 36 9:28 134 130-137 1269 176 174-178 293 280-310 0/2
1.19 35:42 36 9:38 131 130-133 1262 177 176-178 300 286-326 0/1
1.25 36:18 36 9:40 131 129-133 1267 176 176-178 306 289-326 0/1
1.31 36:55 37 9:44 135 132-137 1314 176 176-178 301 288-312 1/1
1.38 37:32 37 9:54 139 138-139 1376 176 174-178 308 302-320 1/1
1.44 38:09 37 9:57 139 138-140 1383 175 174-176 303 289-321 0/1
1.50 38:46 37 9:54 140 139-141 1386 176 176-176 277 270-293 0/2
1.56 39:22 36 9:32 138 137-139 1316 176 174-178 277 264-296 1/1
1.63 40:01 39 10:22 140 138-143 1452 175 174-178 324 285-385 5/0
1.69 40:41 41 10:49 147 143-149 1590 172 168-174 350 267-425 1/1
1.75 41:20 39 10:24 148 147-149 1540 174 172-176 273 268-282 1/1
1.81 42:00 40 10:35 145 144-146 1534 174 170-176 297 275-340 2/0
1.88 42:40 39 10:30 144 143-145 1511 174 170-176 316 291-357 2/0
1.94 43:20 40 10:44 148 145-149 1589 172 170-176 315 281-349 1/0
2.00 44:00 40 10:38 144 141-147 1532 173 170-174 268 260-280 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 10:03

  • Cadence Distribution

    174 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 174 2 19:49 21:57
    Walk 0.2 140 0 7 35:20
    Still 0.1 - - 2 -
    Pause 35.3 - - 24:02 -

  • Power Distribution

    293W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.46% More
    800m 4:47 9:38 38.41% More
    1km 6:02 9:43 39.78% More
    Mile 10:05 10:05 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 42.86
    5km 31:49 10:14 43.82
    5M 52:42 10:32 43.00
    10km 1:06:21 10:41 42.62
    10M 1:49:52 10:59 42.50
    Half 2:26:16 11:10 41.89
    20M 3:49:03 11:27 42.39
    Mara 5:04:58 11:38 42.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,910 Fetchies!
Already a Fetchie? Sign in here