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Thu 9th Jan 2025 at 7:50am by Stewy

Run > General

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Time
58:59
Miles
6.22
Min/mi
9:29
Pacing
97%
Stride(cm)
97
Cals
856
Watts
228
Cadence
174
BPM
158
B/mi
1502
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

1) 6.22mi - 58:59(9:29/mi) 158/172bpm [1498b/mi] 856cal 227/W 6.33/6.97mph

58:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	141 130-148	1385	166 162-168	203 162-229	240/10
0.50	4:54	2:26	9:45	149 140-158	1452	170 166-172	206 186-228	0/8
0.75	7:16	2:23	9:30	160 156-163	1521	171 170-172	232 214-251	4/1
1.00	9:39	2:23	9:31	163 160-166	1550	172 170-172	246 222-271	9/0
1.25	12:03	2:24	9:38	163 158-169	1569	171 168-174	245 178-309	13/1
1.50	14:27	2:24	9:36	154 148-159	1480	172 170-174	210 183-224	1/8
1.75	16:56	2:29	9:56	166 154-172	1650	173 172-178	299 216-352	26/0
2.00	19:20	2:23	9:34	163 159-170	1559	174 174-178	227 214-247	5/0
2.25	21:46	2:27	9:46	165 155-171	1612	175 172-178	243 189-289	13/1
2.50	24:08	2:22	9:26	153 146-165	1444	173 170-176	205 169-282	0/17
2.75	26:31	2:23	9:32	163 159-165	1555	175 172-178	243 214-281	10/0
3.00	28:51	2:19	9:18	158 154-161	1469	176 172-180	219 196-246	2/4
3.25	31:09	2:19	9:15	157 153-161	1452	175 172-178	218 187-262	2/11
3.50	33:31	2:21	9:24	161 155-169	1515	177 174-180	239 199-273	6/2
3.75	35:52	2:21	9:26	163 161-165	1537	177 168-178	239 225-261	8/0
4.00	38:13	2:21	9:26	158 152-163	1490	176 174-178	216 181-268	0/7
4.25	40:33	2:19	9:17	162 154-167	1504	176 172-178	234 215-270	5/3
4.50	42:53	2:20	9:20	157 153-161	1465	177 174-178	217 197-230	0/7
4.75	45:16	2:23	9:32	164 159-171	1565	177 174-180	251 216-296	11/0
5.00	47:37	2:21	9:23	159 153-169	1492	176 174-178	206 190-218	1/7
5.25	49:55	2:18	9:12	153 148-158	1409	176 174-178	204 186-240	0/16
5.50	52:16	2:21	9:24	156 151-160	1468	176 174-178	211 184-233	0/10
5.75	54:34	2:18	9:11	155 151-161	1424	177 174-180	219 207-232	0/8
6.00	56:53	2:19	9:16	157 153-162	1454	177 174-180	220 197-232	0/4
6.22	59:00	2:07	9:36	165 161-167	1585	176 174-178	239 225-251	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	3.8%	9:46
25	2.6%	9:38
14	2.0%	9:23
12	2.4%	9:32
11	1.9%	9:31

Cadence Distribution
174 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	58:57	9:29
Still	0.1	-	-	3	-

Power Distribution
228W (352 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	29:01	9:20	0.00%	More
5 miles	47:11	9:26	0.00%	More
10k	58:51	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:16	9:06
5M	46:48	9:22
10km	58:55	9:29
10M	1:37:34	9:45
Half	2:09:54	9:55
20M	3:23:25	10:10
Mara	4:30:50	10:20

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Thu 9th Jan 2025 at 7:50am by Stewy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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