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Thu 9th Jan 2025 at 1:34pm by Peakie

Swim > General
  • Time
    29:30
  • Miles
    0.68
  • per 100m
    2:41
  • Cals
    200
  • Cadence
    44
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    5765
  • Surface
    Road

Notes & Comments

1) 0.37mi - 18:48(50:26/mi) 141/160bpm [7112b/mi] 100cal 22/rpm
2) 0.31mi - 10:42(34:27/mi) 123/134bpm [4237b/mi] 100cal 22/rpm
18:48 10:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:29 3:29 56:10 135 109-150 7581 42 38-46
0.12 6:28 2:59 48:02 149 143-154 7156 42 36-46
0.19 9:02 2:34 41:11 140 134-145 5766 46 44-48
0.25 12:00 2:58 47:47 140 134-149 6690 38 32-42
0.31 14:43 2:43 43:40 139 128-147 6069 45 40-50
0.37 17:19 2:36 41:56 140 136-146 5871 45 40-48
0.43 19:35 2:15 36:17 127 112-147 4608 45 40-48
0.50 21:47 2:12 35:26 127 125-129 4500 42 38-44
0.56 23:51 2:05 33:27 125 123-128 4181 42 40-44
0.62 25:52 2:00 32:17 125 120-130 4036 46 42-50
0.68 27:47 1:55 30:55 121 119-124 3742 47 46-48
0.74 29:30 1:43 30:49 121 119-123 3729 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    44 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:09 More
    800m 17:43 35:38 More
    1km 23:42 38:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:09 40:50
    750m 19:46 42:25
    1km 26:49 43:09
    1500m 41:12 44:12
    1 mile 44:24 44:24
    1.9km 52:56 44:50
    3km 1:25:55 46:05
    3.8km 1:50:23 46:45
    5km 2:27:39 47:31
    10km 5:07:50 49:32
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