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Thu 9th Jan 2025 at 1:32pm by Sarahwelshy

Run > General
  • Time
    38:44
  • Miles
    3.74
  • Min/mi
    10:21
  • Pacing
    87.6%
  • WAVA
    51.48
  • Stride(cm)
    90
  • Cals
    441
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1410
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 121/141bpm [1268b/mi] 68cal
2) 0.62mi - 6:20(10:12/mi) 136/146bpm [1387b/mi] 72cal
3) 0.62mi - 6:46(10:54/mi) 132/139bpm [1438b/mi] 73cal
4) 0.62mi - 6:34(10:33/mi) 140/149bpm [1478b/mi] 77cal
5) 0.62mi - 6:10(9:55/mi) 147/155bpm [1459b/mi] 73cal
6) 0.62mi - 6:12(9:59/mi) 149/154bpm [1487b/mi] 76cal
7) 0.01mi - 11(12:50/mi) 153/153bpm [1963b/mi] 2cal
6:31 6:20 6:46 6:34 6:10 6:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 94 64-122 985 175 170-200 0/3
0.25 2:42 1:23 11:03 125 120-128 1382 171 166-174 1/1
0.38 3:57 1:16 10:07 123 118-131 1243 170 168-174 1/4
0.50 5:13 1:15 10:02 132 130-134 1325 169 168-172 1/2
0.63 6:32 1:19 10:36 137 134-142 1451 172 170-176 2/0
0.75 7:50 1:18 10:26 145 143-146 1512 172 170-174 3/0
0.88 9:05 1:15 9:58 145 142-146 1446 172 170-174 5/0
1.00 10:24 1:19 10:30 134 128-139 1406 170 168-172 1/4
1.13 11:41 1:17 10:17 127 123-130 1306 171 168-172 0/7
1.25 12:55 1:14 9:53 129 127-131 1276 172 170-176 0/6
1.38 14:20 1:25 +5 11:23 134 131-139 1525 171 158-174 0/5
1.50 15:40 1:19 10:32 132 129-134 1391 172 168-176 0/3
1.63 16:57 1:18 10:24 131 130-134 1362 172 170-176 0/2
1.75 18:25 1:28 11:44 133 130-136 1561 171 168-176 0/4
1.88 19:47 1:22 10:54 129 127-133 1406 172 170-174 0/2
2.00 21:06 1:19 10:30 134 133-137 1406 173 172-176 1/1
2.13 22:26 1:21 10:44 136 135-137 1461 173 168-176 0/1
2.25 23:47 1:20 10:42 143 138-148 1530 174 170-176 2/0
2.38 25:05 1:18 10:26 147 146-149 1535 173 170-178 5/0
2.50 26:49 1:44 +24 13:50 142 137-148 1964 175 172-180 4/1
2.63 28:04 1:15 10:00 149 146-151 1491 174 172-176 5/1
2.75 29:40 1:36 +15 12:50 151 149-155 1938 175 172-178 3/2
2.88 30:53 1:13 9:43 145 140-151 1410 173 172-176 7/0
3.00 32:02 1:09 9:09 140 137-145 1282 175 172-176 0/5
3.13 33:16 1:14 9:51 149 145-151 1467 175 174-178 3/2
3.25 34:30 1:15 9:57 151 150-152 1502 174 172-174 4/0
3.38 35:44 1:14 9:51 149 147-151 1467 173 168-176 1/1
3.50 36:58 1:14 9:54 147 146-148 1455 174 170-176 1/2
3.63 38:13 1:15 10:01 146 143-152 1462 173 170-176 5/5
3.74 39:28 1:15 10:34 154 153-154 1628 174 172-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 11:07
    12 1.9% 10:19
    10 3.2% 10:32

  • Cadence Distribution

    173 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 3.7 38:34 10:29
    Still 0.5 - - 12 -
    Pause 1.7 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 42.23% More
    800m 4:45 9:34 44.56% More
    1km 5:58 9:37 46.23% More
    Mile 9:52 9:52 47.84% More
    5k 32:45 10:32 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 49.32
    5km 31:49 10:14 51.81
    5M 52:42 10:32 51.06
    10km 1:06:21 10:41 50.77
    10M 1:49:52 10:59 50.51
    Half 2:26:16 11:10 49.55
    20M 3:49:03 11:27 49.78
    Mara 5:04:57 11:38 49.52

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