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Thu 9th Jan 2025 at 1:34pm by Paul Topspin

Run > General
  • Time
    27:56
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    84%
  • WAVA
    58.06
  • Stride(cm)
    101
  • Cals
    360
  • Watts
    330
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1221
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.12mi - 27:56(8:58/mi) 136/149bpm [1219b/mi] 360cal 329/440W
27:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 110 86-123 1029 180 90-188 322 16-393 1/1
0.25 2:22 1:11 9:31 126 124-127 1199 179 176-182 299 290-313 1/0
0.38 3:31 1:10 9:18 125 124-127 1163 179 176-180 299 290-310 1/0
0.50 5:17 1:45 +35 14:02 126 109-129 1769 180 178-184 318 306-330 1/0
0.63 6:29 1:12 9:39 116 106-126 1120 180 178-188 338 309-357 4/0
0.75 7:38 1:09 9:13 129 125-130 1189 179 176-186 316 288-358 2/2
0.88 8:47 1:09 9:14 132 129-134 1218 180 178-184 342 322-369 2/0
1.00 9:54 1:07 8:53 135 133-136 1199 179 178-182 337 335-341 0/2
1.13 11:04 1:10 9:17 135 131-139 1253 178 176-180 351 337-369 1/1
1.25 12:12 1:08 9:03 138 137-140 1250 179 176-184 346 338-360 2/0
1.38 13:22 1:10 9:23 140 139-141 1313 178 176-180 366 332-402 2/0
1.50 14:33 1:11 9:31 141 140-141 1342 178 176-180 372 333-412 4/0
1.63 15:42 1:08 9:07 143 140-146 1305 178 176-180 370 348-393 5/0
1.75 16:51 1:10 9:16 143 140-146 1326 178 176-180 367 331-440 4/0
1.88 17:59 1:08 9:05 145 144-145 1318 178 176-182 342 301-371 4/0
2.00 19:03 1:04 8:32 143 141-145 1219 179 176-184 303 293-319 1/3
2.13 20:07 1:04 8:30 140 140-141 1190 177 176-178 315 302-328 0/4
2.25 21:11 1:04 8:33 140 139-141 1197 177 176-178 314 288-335 0/5
2.38 22:14 1:03 8:23 139 138-140 1166 177 176-178 310 294-329 0/5
2.50 23:18 1:04 8:29 141 138-143 1196 178 176-180 316 301-326 0/3
2.63 24:21 1:03 8:28 144 143-145 1219 178 176-180 317 310-324 0/2
2.75 25:25 1:04 8:33 146 145-147 1249 177 176-178 323 317-335 0/1
2.88 26:29 1:03 8:28 148 147-148 1253 177 176-178 319 313-326 0/1
3.00 27:32 1:03 8:28 147 146-148 1244 177 176-180 325 315-336 0/1
3.12 28:32 1:00 8:29 149 148-149 1264 177 174-182 325 316-336 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 9:17

  • Cadence Distribution

    178 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 3.1 27:56 9:09
    Walk 0.1 90 0 1 21:34
    Pause 2.0 - - 35 -

  • Power Distribution

    330W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.69% More
    800m 4:12 8:27 50.92% More
    1km 5:15 8:27 53.08% More
    Mile 8:28 8:28 55.93% More
    5k 28:23 9:08 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.63
    5km 27:49 8:57 58.06
    5M 46:03 9:13 57.37
    10km 57:59 9:20 57.01
    10M 1:36:01 9:36 57.05
    Half 2:07:50 9:45 56.33
    20M 3:20:11 10:01 57.00
    Mara 4:26:31 10:10 57.09
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