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Thu 9th Jan 2025 at 1:01pm by NDWDave

Run > General
  • Time
    57:25
  • Miles
    4.48
  • Min/mi
    12:49
  • Pacing
    59.9%
  • WAVA
    35.04
  • Stride(cm)
    87
  • Cals
    581
  • Cadence
    144
  • BPM
    132
  • %MHR
    72
  • B/mi
    1689
  • Asc(m)
    175
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 147/171bpm [1339b/mi] 125cal
2) 1mi - 19:25(19:25/mi) 123/163bpm [2389b/mi] 162cal
3) 1mi - 11:22(11:22/mi) 133/153bpm [1511b/mi] 118cal
4) 1mi - 12:28(12:28/mi) 134/159bpm [1671b/mi] 122cal
5) 0.48mi - 5:04(10:35/mi) 135/153bpm [1429b/mi] 54cal
9:07 19:25 11:22 12:28 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 114 95-139 1191 161 92-184 2/3
0.25 2:25 1:06 8:52 141 135-148 1250 175 168-182 1/8
0.38 3:33 1:09 9:08 145 142-148 1325 176 166-182 3/4
0.50 4:38 1:04 8:36 151 146-155 1299 174 170-178 4/0
0.63 5:44 1:06 8:50 150 147-152 1325 173 170-182 4/0
0.75 6:51 1:07 8:58 162 153-170 1452 174 170-178 6/0
0.88 7:59 1:07 8:58 163 159-169 1462 171 170-172 14/0
1.00 9:06 1:07 8:59 160 158-162 1438 172 170-174 8/2
1.13 10:50 1:44 13:48 155 143-162 2140 135 94-226 14/1
1.25 13:22 2:33 20:21 129 113-148 2625 111 94-162 9/0
1.38 16:30 3:08 25:06 125 108-139 3137 100 88-116 5/5
1.50 18:22 1:52 14:56 127 115-141 1897 138 98-172 8/1
1.63 21:13 2:50 22:44 126 118-134 2864 113 100-158 10/1
1.75 23:17 2:04 16:34 122 116-128 2022 142 108-240 4/3
1.88 25:45 2:28 19:45 108 103-113 2133 115 104-124 4/4
2.00 28:31 2:46 22:05 106 99-113 2341 118 108-162 4/4
2.13 30:17 1:46 14:12 120 107-136 1703 156 84-202 0/20
2.25 31:40 1:23 11:00 121 112-130 1331 153 110-174 0/21
2.38 33:14 1:34 12:29 134 127-139 1673 135 104-174 1/11
2.50 35:15 2:01 16:09 132 122-143 2132 118 104-176 9/0
2.63 36:26 1:11 9:26 129 122-142 1217 155 108-174 7/0
2.75 37:46 1:21 10:47 143 134-148 1543 158 120-236 7/4
2.88 38:51 1:04 8:33 147 138-151 1257 169 164-178 0/7
3.00 39:53 1:02 8:19 149 146-153 1240 168 166-170 0/12
3.13 40:57 1:04 8:29 154 151-159 1307 168 166-170 0/7
3.25 42:00 1:03 8:27 154 152-155 1302 170 166-172 9/3
3.38 43:29 1:29 11:50 147 137-155 1738 143 108-172 13/0
3.50 45:45 2:16 18:08 130 124-138 2357 109 104-112 15/0
3.63 47:59 2:14 17:51 124 122-128 2213 107 102-114 13/0
3.75 49:58 1:59 15:56 124 119-130 1976 140 104-184 4/7
3.88 51:10 1:12 9:36 130 120-134 1249 170 162-184 0/18
4.00 52:21 1:11 9:27 130 117-139 1229 169 162-174 0/10
4.13 53:41 1:20 10:37 138 130-143 1466 161 122-178 0/14
4.25 54:48 1:07 8:55 132 123-141 1178 165 108-172 1/6
4.38 56:25 1:37 12:59 141 120-153 1832 161 102-176 0/7
4.48 57:25 1:00 9:42 125 116-132 1212 161 112-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.0% 13:13
    57 8.7% 17:11
    26 4.3% 12:59
    19 4.4% 19:37

  • Cadence Distribution

    144 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 171 3.1 30:14 9:41
    Walk 46.7 109 1.4 26:48 19:47
    Still 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.12% More
    800m 4:10 8:23 43.68% More
    1km 5:23 8:40 44.20% More
    Mile 8:47 8:47 46.35% More
    5k 40:23 13:00 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 34.74
    5km 38:57 12:32 35.53
    5M 1:04:30 12:54 34.86
    10km 1:21:13 13:04 34.54
    10M 2:14:29 13:27 34.44
    Half 2:59:03 13:40 33.94
    20M 4:40:24 14:01 34.34
    Mara 6:13:19 14:15 34.39
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