You can still access the old version of this page.

Thu 9th Jan 2025 at 12:27pm by Charlie_T

Run > General
  • Time
    1:06:54
  • Miles
    7.08
  • Min/mi
    9:27
  • Pacing
    82.8%
  • Stride(cm)
    101
  • Cals
    682
  • Cadence
    169
  • BPM
    144
  • B/mi
    1364
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 132/151bpm [1338b/mi] 84cal
2) 0.01mi - 8(9:09/mi) 138/139bpm [1263b/mi] 1cal
3) 0.79mi - 6:45(8:31/mi) 159/174bpm [1353b/mi] 76cal
4) 0.24mi - 2:22(9:42/mi) 143/164bpm [1387b/mi] 24cal
5) 0.59mi - 5:06(8:36/mi) 162/169bpm [1392b/mi] 58cal
6) 0.2mi - 2:02(10:26/mi) 154/169bpm [1607b/mi] 17cal
7) 0.59mi - 5:04(8:40/mi) 140/155bpm [1213b/mi] 60cal
8) 0.2mi - 2:03(10:20/mi) 144/147bpm [1488b/mi] 21cal
9) 0.6mi - 5:05(8:25/mi) 150/156bpm [1262b/mi] 60cal
10) 0.18mi - 2:01(11:07/mi) 150/156bpm [1668b/mi] 18cal
11) 0.68mi - 5:52(8:34/mi) 148/153bpm [1268b/mi] 72cal
12) 0.21mi - 2:17(11:01/mi) 146/152bpm [1609b/mi] 20cal
13) 0.61mi - 5:07(8:22/mi) 143/149bpm [1196b/mi] 54cal
14) 1mi - 11:10(11:10/mi) 140/146bpm [1562b/mi] 105cal
15) 0.17mi - 1:44(10:29/mi) 136/139bpm [1427b/mi] 12cal
10:08 8 6:45 2:22 5:06 2:02 5:04 2:03 5:05 2:01 5:52 2:17 5:07 11:10 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 +1 10:49 130 88-150 1406 162 0-170 13/12
1.01 10:56 7 8:47 138 138-139 1213 167 166-168 0/0
1.80 17:40 6:44 8:30 159 138-174 1353 172 164-176 8/10
2.05 20:00 2:20 9:41 143 130-164 1384 166 164-170 1/8
2.64 25:06 5:06 8:37 162 136-169 1395 175 164-178 6/3
2.83 27:07 2:01 10:23 154 139-169 1599 167 164-172 1/4
3.42 32:11 5:04 8:40 140 114-155 1214 174 166-178 7/2
3.61 34:13 2:02 10:20 144 141-147 1487 165 162-172 0/2
4.22 39:18 5:05 8:25 150 143-155 1262 173 166-176 4/6
4.40 41:18 2:00 11:04 149 142-155 1649 164 162-174 2/3
5.08 47:09 5:51 8:33 148 144-153 1266 175 162-182 7/4
5.29 49:25 2:16 11:05 146 142-152 1618 166 164-174 5/1
5.90 54:32 5:07 8:22 143 139-149 1197 175 164-178 4/14
6.90 1:05:40 11:08 11:10 140 134-146 1563 161 0-176 18/10
7.06 1:07:24 1:44 +1 10:36 136 132-139 1441 161 154-162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 7.1 1:06:38 9:31
    Walk 0.3 119 0 11 41:15
    Still 0.1 - - 5 -
    Pause 1.0 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:37 8:37 0.00% More
    5k 27:27 8:50 0.00% More
    5 miles 44:36 8:55 0.00% More
    10k 57:49 9:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:56 8:59
    5M 46:16 9:15
    10km 58:15 9:22
    10M 1:36:28 9:39
    Half 2:08:26 9:48
    20M 3:21:08 10:03
    Mara 4:27:47 10:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here