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Thu 9th Jan 2025 at 1:10pm by faganj

Walk > General
  • Time
    44:30
  • Miles
    1.87
  • Min/mi
    23:48
  • Stride(cm)
    65
  • Cals
    235
  • Cadence
    104
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2299
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.01km - 44:30(14:48/km) 97/116bpm [1436b/km] 235cal 45/106rpm
44:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 111 107-115 2845 107 92-120 1/3
0.13 2:56 1:20 21:24 105 101-110 2247 128 118-140 0/16
0.19 4:18 1:22 21:52 106 98-109 2317 120 110-132 0/6
0.25 7:27 3:09 50:24 85 68-102 4284 109 88-120 1/5
0.31 8:41 1:13 19:32 98 95-101 1914 112 106-122 2/2
0.38 9:49 1:09 18:20 99 96-102 1816 114 110-118 4/3
0.44 11:08 1:19 21:02 98 93-103 2062 96 92-106 13/0
0.50 12:26 1:18 20:48 104 99-108 2163 98 94-102 9/0
0.56 14:14 1:47 28:39 104 97-110 2979 97 86-108 4/1
0.63 15:33 1:19 21:12 102 99-105 2162 102 100-104 4/1
0.69 16:49 1:16 20:13 107 101-113 2164 101 96-104 3/2
0.75 18:11 1:22 21:59 102 91-111 2243 99 90-112 2/2
0.81 19:41 1:29 23:46 98 94-101 2330 99 90-118 5/0
0.88 21:10 1:30 23:56 97 90-108 2321 97 86-118 7/0
0.94 22:46 1:36 25:29 101 94-112 2574 97 80-158 7/0
1.00 25:12 2:27 39:05 87 69-104 3401 113 98-138 3/7
1.06 26:40 1:27 23:18 89 83-99 2073 98 86-110 1/4
1.13 28:18 1:38 26:15 88 81-95 2310 93 82-102 6/0
1.19 29:33 1:15 19:53 91 85-96 1809 99 80-110 2/0
1.25 31:07 1:35 25:15 96 88-102 2424 100 84-108 4/2
1.31 32:26 1:18 20:54 101 98-106 2111 100 94-106 1/2
1.38 33:40 1:14 19:52 98 93-104 1946 107 90-118 2/1
1.44 34:52 1:12 19:06 93 89-100 1777 114 112-118 4/4
1.50 36:19 1:27 23:11 94 89-99 2179 117 114-120 2/7
1.56 37:38 1:19 21:10 95 89-98 2010 111 98-120 3/7
1.63 38:51 1:13 19:31 95 90-100 1853 107 100-112 0/10
1.69 40:12 1:21 21:32 92 85-98 1981 103 96-110 2/4
1.75 41:30 1:18 20:44 95 90-98 1970 96 90-102 17/0
1.81 42:51 1:22 21:45 97 94-100 2110 93 90-96 12/0
1.87 44:30 1:39 29:35 99 91-104 2930 99 90-106 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.8% 24:31
    35 10.3% 22:52
    11 5.5% 23:30

  • Cadence Distribution

    104 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:21 More
    200m 2:15 18:06 More
    400m 4:48 19:18 More
    800m 10:18 20:42 More
    1km 12:52 20:42 More
    Mile 22:58 22:58 More
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