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Thu 9th Jan 2025 at 1:11pm by a321490

Walk > General
  • Time
    36:31
  • Miles
    1.88
  • Min/mi
    19:25
  • Stride(cm)
    74
  • Cals
    196
  • Cadence
    113
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1930
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 94/169bpm [1939b/mi] 114/230rpm
2) 0.88mi - 15:50(17:55/mi) 107/121bpm [1909b/mi] 111/116rpm
20:41 15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 83 68-95 1755 105 98-112 24/0
0.13 2:40 1:21 21:36 94 90-104 2031 104 98-112 9/0
0.19 3:55 1:14 19:52 105 96-120 2086 144 90-230 5/0
0.25 4:59 1:04 17:02 113 97-130 1924 128 102-180 18/0
0.31 6:01 1:02 16:33 102 95-128 1688 120 110-148 10/0
0.38 7:05 1:04 17:09 94 91-96 1612 109 106-110 4/1
0.44 8:11 1:06 17:42 95 95-96 1681 111 110-114 2/1
0.50 9:10 59 15:45 138 97-169 2173 113 70-118 6/1
0.56 10:14 1:03 16:49 98 91-112 1648 114 110-116 0/4
0.63 11:16 1:03 16:44 101 96-115 1690 113 112-116 2/2
0.69 12:21 1:04 17:10 96 94-97 1647 112 110-112 1/3
0.75 15:03 2:42 43:11 80 56-110 3455 116 90-182 0/0
0.81 16:19 1:17 20:24 64 63-65 1306 99 92-106 0/0
0.88 18:20 2:01 32:17 69 56-91 2228 105 86-146 0/1
0.94 19:37 1:17 20:26 94 88-105 1921 110 108-112 1/0
1.00 20:40 1:03 16:50 112 103-116 1886 112 110-114 3/1
1.06 21:42 1:02 16:27 112 108-115 1843 112 110-116 1/3
1.13 22:52 1:10 18:46 111 106-115 2084 111 108-116 3/1
1.19 23:59 1:07 17:47 107 96-121 1903 111 110-112 1/5
1.25 25:05 1:06 17:36 108 101-121 1902 112 110-114 3/1
1.31 26:10 1:06 17:28 111 99-118 1939 113 110-114 2/1
1.38 27:14 1:04 17:05 114 112-116 1947 113 112-114 1/2
1.44 28:19 1:04 17:08 111 94-116 1903 112 110-114 5/1
1.50 29:19 1:01 16:12 96 89-104 1556 112 110-114 2/3
1.56 30:24 1:04 17:11 100 97-104 1718 112 108-112 3/4
1.63 31:26 1:02 16:39 97 92-101 1615 112 110-112 3/6
1.69 32:26 1:00 15:57 95 91-99 1516 112 112-114 1/6
1.75 33:28 1:02 16:31 104 89-111 1717 112 110-114 1/5
1.81 34:27 59 15:46 112 100-118 1765 112 110-114 1/3
1.88 35:45 1:18 20:44 110 98-116 2281 107 94-112 2/2
1.88 36:31 46 1:25:29 109 106-112 9317 99 84-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 9.0% 18:13

  • Cadence Distribution

    113 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:06 16:18 More
    1km 10:14 16:28 More
    Mile 17:01 17:01 More
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