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Thu 9th Jan 2025 at 1:05pm by run Jim run

Run > General
  • Time
    40:01
  • Miles
    3.85
  • Min/mi
    10:24
  • Pacing
    34.6%
  • WAVA
    47.49
  • Stride(cm)
    90
  • Cals
    525
  • Watts
    349
  • Cadence
    173
  • BPM
    144
  • %MHR
    84
  • B/mi
    1494
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.91mi - 10:00(11:02/mi) 134/142bpm [1479b/mi] 123cal 306/428W
2) 0.45mi - 4:00(8:56/mi) 151/158bpm [1350b/mi] 58cal 410/474W
3) 0.15mi - 2:00(13:32/mi) 145/156bpm [1961b/mi] 22cal 270/393W
4) 0.45mi - 4:00(8:54/mi) 150/158bpm [1335b/mi] 59cal 399/500W
5) 0.15mi - 2:00(13:00/mi) 145/151bpm [1885b/mi] 23cal 284/471W
6) 0.45mi - 4:00(8:52/mi) 147/154bpm [1303b/mi] 56cal 391/510W
7) 0.16mi - 2:00(12:34/mi) 147/152bpm [1848b/mi] 24cal 295/434W
8) 0.44mi - 4:00(9:00/mi) 152/156bpm [1368b/mi] 59cal 398/478W
9) 0.69mi - 8:01(11:32/mi) 142/156bpm [1639b/mi] 101cal 327/414W
10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 13:45 13:45 +2 15:10 134 94-142 2033 170 0-182 307 0-428 4/21
1.35 17:45 4:00 8:57 151 122-158 1351 176 172-186 410 313-474 11/3
1.50 19:45 2:00 13:31 145 135-156 1959 162 110-176 270 200-393 1/8
1.95 24:22 4:37 +1 10:18 150 135-158 1544 174 0-188 401 0-500 10/4
2.10 26:21 1:59 12:59 145 141-151 1881 162 0-178 283 103-468 2/2
2.55 31:56 5:35 +1 12:24 147 129-154 1823 176 0-190 393 0-510 7/10
2.71 33:55 1:59 12:28 147 144-152 1833 165 114-176 294 200-340 4/2
3.16 37:56 4:02 +1 9:04 152 145-156 1378 176 80-184 398 297-478 7/11
3.85 47:30 9:34 +3 13:49 142 131-155 1963 170 0-200 328 0-411 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 12:25

  • Cadence Distribution

    173 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 174 3.8 39:12 12:15
    Walk 1.4 113 0 46 20:26
    Still 0.1 - - 2 -
    Pause 13.7 - - 7:33 -

  • Power Distribution

    349W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.50% More
    800m 4:36 9:14 44.01% More
    1km 6:09 9:54 42.80% More
    Mile 10:13 10:13 43.71% More
    5k 37:22 12:02 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.62
    5km 31:53 10:16 47.72
    5M 52:47 10:33 47.02
    10km 1:06:28 10:42 46.67
    10M 1:50:04 11:00 46.63
    Half 2:26:32 11:11 46.01
    20M 3:49:29 11:28 46.55
    Mara 5:05:32 11:40 46.63
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