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Thu 9th Jan 2025 at 3:02pm by Duncs

Swim > General

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Time
22:03
Miles
0.31
per 100m
4:25
Cals
106
Cadence
66
BPM
122
%MHR
71.1
B/mi
8651
Surface
Road

Notes & Comments

1) 0.31mi - 22:03(1:10:57/mi) 121/136bpm [8585b/mi] 106cal 33/rpm

22:03

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:17	5:17	1:25:09	111 95-118	9451	68 62-72
0.12	9:29	4:11	1:07:27	119 116-122	8026	67 64-70
0.19	13:37	4:08	1:06:29	125 121-127	8310	66 62-72
0.25	17:53	4:16	1:08:47	128 122-132	8805	65 56-72
0.31	22:03	4:09	1:08:16	126 124-127	8601	66 56-76

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
66 avge / 76 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:46	1:07:29	More

Predictions

Dist	Time	Per Mile
400m	17:27	1:10:12
750m	33:58	1:12:53
1km	46:05	1:14:10
1500m	1:10:49	1:15:59
1 mile	1:16:18	1:16:18
1.9km	1:30:59	1:17:04
3km	2:27:40	1:19:13
3.8km	3:09:43	1:20:21
5km	4:13:46	1:21:41
10km	8:49:05	1:25:09

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Thu 9th Jan 2025 at 3:02pm by Duncs

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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