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Thu 9th Jan 2025 at 1:11pm by Xan

Run > Treadmill
  • Time
    32:12
  • Miles
    3.01
  • Min/mi
    10:42
  • Pacing
    96.3%
  • WAVA
    45.02
  • Stride(cm)
    90
  • Cals
    322
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1599
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:57(10:57/mi) 146/171bpm [1598b/mi] 106cal 5.48/5.89mph
2) 1mi - 10:37(10:37/mi) 150/154bpm [1592b/mi] 106cal 5.65/6.01mph
3) 1mi - 10:30(10:30/mi) 157/160bpm [1650b/mi] 109cal 5.71/6.14mph
4) 0.01mi - 9(10:01/mi) 158/158bpm [1582b/mi] 1cal 5.99/5.82mph
10:57 10:37 10:30 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:17 126 96-148 1549 154 110-160
0.25 2:57 1:24 11:15 149 148-152 1677 162 160-164
0.38 4:18 1:21 10:49 145 138-151 1569 164 162-164
0.50 5:38 1:20 10:38 143 138-149 1521 163 160-164
0.63 6:58 1:20 10:44 161 152-169 1728 166 162-168
0.75 8:17 1:19 10:30 147 141-153 1544 167 164-168
0.88 9:37 1:20 10:43 146 144-147 1564 167 166-168
1.00 10:58 1:20 10:44 147 145-149 1577 168 166-170
1.13 12:17 1:20 10:38 145 142-149 1543 169 166-170
1.25 13:38 1:21 10:46 149 147-150 1604 172 170-174
1.38 14:56 1:18 10:26 149 147-150 1554 171 170-174
1.50 16:15 1:19 10:31 150 148-152 1579 172 170-174
1.63 17:36 1:20 10:43 152 150-153 1629 170 168-174
1.75 18:55 1:20 10:36 151 148-152 1601 171 170-172
1.88 20:15 1:20 10:41 152 149-154 1623 171 170-174
2.00 21:34 1:19 10:31 153 152-154 1610 172 170-174
2.13 22:53 1:19 10:34 155 153-156 1638 171 170-174
2.25 24:13 1:20 10:40 155 153-156 1654 171 170-172
2.38 25:33 1:19 10:34 156 155-156 1649 172 170-174
2.50 26:52 1:19 10:34 156 154-157 1648 172 170-174
2.63 28:11 1:20 10:36 157 156-159 1664 173 172-174
2.75 29:30 1:19 10:31 158 157-159 1663 174 172-174
2.88 30:48 1:17 10:19 159 158-160 1640 174 174-176
3.00 32:05 1:17 10:15 159 158-159 1630 174 172-174
3.01 32:13 8 10:23 158 158-158 1641 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 32:12 10:41
    Walk 0.1 110 0 1 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 32.95% More
    800m 5:11 10:25 38.39% More
    1km 6:29 10:27 39.89% More
    Mile 10:30 10:30 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 43.89
    5km 33:18 10:43 44.94
    5M 55:09 11:02 44.24
    10km 1:09:26 11:10 43.90
    10M 1:54:58 11:30 43.85
    Half 2:33:04 11:41 43.26
    20M 3:59:42 11:59 43.77
    Mara 5:19:08 12:11 43.84
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