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Thu 9th Jan 2025 at 12:31pm by Leandra

Run > Treadmill
  • Time
    49:59
  • Miles
    4.00
  • Min/mi
    12:30
  • Pacing
    96%
  • WAVA
    42.29
  • Stride(cm)
    81
  • Cals
    434
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1937
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:18(10:18/mi) 135/151bpm [1390b/mi] 76cal
2) 1mi - 10:07(10:07/mi) 155/164bpm [1567b/mi] 87cal
3) 1mi - 9:56(9:56/mi) 161/165bpm [1600b/mi] 89cal
4) 1mi - 9:42(9:42/mi) 164/169bpm [1591b/mi] 89cal
5) 1mi - 9:34(9:34/mi) 169/172bpm [1617b/mi] 90cal
6) 0.04mi - 22(9:22/mi) 166/168bpm [1555b/mi] 3cal
10:18 10:07 9:56 9:42 9:34 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:28 109 79-129 1250 158 154-160
0.25 2:42 1:16 10:11 126 120-131 1283 158 156-158
0.38 3:57 1:14 9:54 130 128-133 1288 158 156-160
0.50 5:13 1:16 10:07 134 131-137 1357 157 156-158
0.63 6:28 1:16 10:05 139 132-143 1402 157 156-158
0.75 7:44 1:16 10:06 144 142-146 1454 159 156-160
0.88 9:00 1:16 10:11 147 145-149 1496 159 158-160
1.00 10:17 1:17 10:14 149 146-151 1524 159 158-160
1.13 11:33 1:16 10:07 149 147-151 1508 158 156-160
1.25 12:49 1:16 10:12 151 150-152 1540 158 156-158
1.38 14:06 1:17 10:14 154 152-156 1576 158 156-158
1.50 15:22 1:16 10:10 154 153-155 1565 159 158-162
1.63 16:38 1:15 10:04 156 152-158 1570 159 158-160
1.75 17:54 1:16 10:06 156 152-158 1575 159 158-160
1.88 19:10 1:17 10:12 158 157-160 1612 158 158-160
2.00 20:25 1:15 9:58 160 158-163 1594 159 156-160
2.13 21:38 1:14 9:50 161 159-165 1582 157 156-158
2.25 22:55 1:16 10:12 160 157-163 1632 158 156-160
2.38 24:10 1:15 10:00 161 159-164 1611 158 156-160
2.50 25:25 1:15 10:01 160 159-163 1603 158 156-160
2.63 26:39 1:14 9:49 161 160-162 1580 157 156-158
2.75 27:55 1:16 10:09 159 157-161 1613 158 156-158
2.88 29:09 1:14 9:51 163 161-164 1604 158 156-158
3.00 30:21 1:12 9:40 162 159-164 1565 157 156-158
3.13 31:34 1:13 9:43 163 162-164 1584 156 156-158
3.25 32:46 1:12 9:37 164 163-166 1578 158 156-160
3.38 34:01 1:14 9:56 163 160-166 1619 157 156-158
3.50 35:13 1:13 9:41 162 158-167 1569 157 154-158
3.63 36:26 1:13 9:45 166 165-168 1618 157 156-158
3.75 37:39 1:13 9:41 164 162-165 1588 158 156-160
3.88 38:51 1:12 9:38 166 163-168 1599 158 156-160
4.00 40:03 1:12 9:35 167 166-169 1602 158 158-160
4.13 41:17 1:13 9:47 168 166-169 1643 158 156-160
4.25 42:29 1:13 9:41 167 164-169 1617 158 158-160
4.38 43:42 1:12 9:39 168 167-169 1622 160 158-160
4.50 44:53 1:12 9:35 168 167-169 1610 160 158-162
4.63 46:04 1:11 9:24 170 169-170 1598 160 158-160
4.75 47:14 1:10 9:22 169 168-170 1584 161 160-162
4.88 48:26 1:12 9:33 170 170-171 1624 162 160-162
5.00 49:37 1:11 9:30 170 169-171 1615 162 160-162
5.04 50:00 23 9:39 165 162-168 1591 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 5 49:59 9:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.16% More
    800m 4:41 9:26 44.76% More
    1km 5:53 9:28 46.47% More
    Mile 9:34 9:34 48.83% More
    5k 30:15 9:44 53.91% More
    5 miles 49:28 9:54 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 40.59
    5km 38:14 12:18 42.66
    5M 1:03:19 12:40 42.02
    10km 1:19:43 12:50 41.79
    10M 2:12:01 13:12 41.55
    Half 2:55:46 13:25 40.76
    20M 4:35:15 13:46 40.93
    Mara 6:06:28 13:59 40.70
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