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Thu 9th Jan 2025 at 12:30pm by Dannyboy01

Run > General
  • Time
    50:23
  • Miles
    7.00
  • Min/mi
    7:12
  • Pacing
    82.7%
  • WAVA
    65.58
  • Stride(cm)
    128
  • Cals
    770
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1011
  • Asc(m)
    208
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 121/134bpm [978b/mi] 105cal 7.42/8.7mph
2) 1mi - 6:20(6:20/mi) 150/159bpm [951b/mi] 107cal 9.46/10.23mph
3) 1mi - 7:58(7:58/mi) 137/156bpm [1091b/mi] 118cal 7.53/8.27mph
4) 1mi - 6:12(6:12/mi) 149/158bpm [923b/mi] 102cal 9.68/10.81mph
5) 1mi - 7:43(7:43/mi) 140/154bpm [1080b/mi] 114cal 7.78/8.56mph
6) 1mi - 6:13(6:13/mi) 150/159bpm [932b/mi] 104cal 9.66/10.96mph
7) 1mi - 7:51(7:51/mi) 143/159bpm [1122b/mi] 120cal 7.65/9.85mph
8) 0mi - 2(6:45/mi) 139/139bpm [939b/mi] 8.88/7.53mph
8:05 6:20 7:58 6:12 7:43 6:13 7:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 108 75-127 922 160 112-166 100/4
0.50 4:11 2:03 8:12 124 119-131 1018 166 162-170 9/3
0.75 6:20 2:09 +7 8:36 123 111-133 1059 167 162-170 12/11
1.00 8:13 1:52 7:30 125 120-132 937 169 166-174 1/23
1.25 9:52 1:39 6:37 144 131-151 952 185 174-190 16/3
1.50 11:25 1:33 6:14 153 151-154 953 183 176-188 19/11
1.75 12:55 1:30 5:59 152 150-159 911 184 180-186 8/6
2.00 14:35 1:40 6:38 154 151-156 1022 179 166-186 5/7
2.25 16:32 1:57 7:48 144 136-152 1123 167 166-170 24/7
2.50 18:30 1:58 7:52 135 132-140 1063 168 166-174 13/16
2.75 20:31 2:01 8:06 137 128-141 1109 167 162-170 14/4
3.00 22:30 1:59 7:55 128 125-134 1014 167 164-172 5/31
3.25 24:34 2:04 +27 8:15 139 127-146 1148 179 170-186 5/7
3.50 26:08 1:34 6:15 148 135-154 926 186 182-194 7/8
3.75 27:36 1:28 5:53 154 151-157 907 186 184-192 4/6
4.00 29:12 1:36 6:23 156 151-158 995 182 166-190 7/11
4.25 31:09 1:57 7:49 145 139-149 1133 169 160-174 11/13
4.50 33:13 2:04 +6 8:15 144 138-148 1188 171 168-172 13/6
4.75 35:05 1:53 7:30 140 137-143 1051 169 164-174 15/11
5.00 36:58 1:52 7:29 130 124-137 972 168 162-180 3/20
5.25 38:30 1:33 6:11 144 137-148 890 182 168-188 9/17
5.50 40:28 1:57 +17 7:50 151 145-155 1182 182 170-192 9/10
5.75 41:56 1:28 5:52 151 146-157 886 187 182-190 11/4
6.00 43:30 1:34 6:16 155 153-157 971 183 176-188 5/14
6.25 45:32 2:02 8:09 147 142-155 1197 168 164-170 13/11
6.50 47:23 1:51 7:26 141 138-145 1047 170 168-172 13/12
6.75 49:24 2:01 8:02 145 144-146 1165 171 168-174 16/2
7.00 51:20 1:57 7:47 139 136-144 1083 169 168-172 16/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.5% 6:07
    19 11.3% 7:31
    16 4.2% 8:00
    12 5.4% 8:02
    12 4.7% 8:07
    11 9.8% 6:41

  • Cadence Distribution

    174 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 7 50:37 7:18
    Walk 0.3 114 0 9 3:19:08
    Still 0.1 - - 3 -
    Pause 1.1 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.17% More
    800m 2:59 6:00 63.92% More
    1km 3:45 6:02 66.78% More
    Mile 6:19 6:19 68.16% More
    5k 21:42 6:59 66.25% More
    5 miles 35:16 7:03 66.38% More
    10k 44:39 7:11 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.25
    5km 21:18 6:51 67.50
    5M 35:16 7:03 66.39
    10km 44:24 7:09 65.80
    10M 1:13:32 7:21 65.19
    Half 1:37:54 7:28 64.58
    20M 2:33:19 7:40 64.45
    Mara 3:24:07 7:47 64.68
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