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Thu 9th Jan 2025 at 1:02pm by Dillthedog

Walk > General
  • Time
    17:26
  • Miles
    1.05
  • Min/mi
    16:36
  • Stride(cm)
    79
  • Cals
    100
  • Cadence
    123
  • BPM
    82
  • %MHR
    48.4
  • B/mi
    1358
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 82/87bpm [1358b/mi] 95cal 61/64rpm
2) 0.05mi - 52(16:52/mi) 83/84bpm [1400b/mi] 5cal 61/63rpm
16:33 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 79 75-83 1484 116 104-118 1/2
0.13 2:16 1:06 17:28 79 77-81 1380 120 118-122 2/1
0.19 3:19 1:03 16:52 78 75-80 1316 121 118-122 1/1
0.25 4:20 1:01 16:18 81 80-83 1321 123 120-124 1/1
0.31 5:20 1:00 16:02 81 80-82 1299 123 122-124 0/1
0.38 6:23 1:02 16:39 83 81-85 1382 124 122-124 1/1
0.44 7:23 1:01 16:08 82 81-82 1324 125 122-126 0/2
0.50 8:25 1:01 16:20 84 82-85 1372 124 122-126 1/1
0.56 9:25 1:00 15:58 83 82-83 1325 124 120-126 1/1
0.63 10:25 1:00 16:04 82 81-83 1317 125 124-126 1/1
0.69 11:25 1:00 16:03 83 82-84 1332 125 122-128 2/0
0.75 12:26 1:01 16:10 83 81-84 1341 125 124-128 1/1
0.81 13:28 1:03 16:41 82 81-83 1367 124 122-126 1/1
0.88 14:29 1:01 16:13 83 82-84 1346 124 124-126 1/1
0.94 15:31 1:02 16:30 83 81-86 1370 124 124-126 1/1
1.00 16:33 1:02 16:27 85 83-87 1398 124 122-126 1/2
1.05 17:25 52 16:53 83 82-84 1402 122 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 87 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:00 16:06 More
    1km 10:02 16:09 More
    Mile 16:22 16:22 More
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