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Thu 9th Jan 2025 at 12:31pm by dpfleet

Run > Intervals
  • Time
    47:11
  • Miles
    5.41
  • Min/mi
    8:43
  • Pacing
    63.6%
  • WAVA
    51.27
  • Stride(cm)
    108
  • Cals
    373
  • Cadence
    171
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1053
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 108/117bpm [869b/mi] 35cal 7.46/7.91mph
2) 0.46mi - 4:03(8:51/mi) 116/129bpm [1026b/mi] 32cal 6.78/7.62mph
3) 0.25mi - 1:33(6:14/mi) 114/120bpm [711b/mi] 11cal 9.62/10.77mph
4) 0.05mi - 1:00(19:25/mi) 118/122bpm [2291b/mi] 8cal 3.09/9.54mph
5) 0.25mi - 1:26(5:45/mi) 111/118bpm [638b/mi] 9cal 10.44/10.71mph
6) 0.04mi - 1:00(26:24/mi) 117/119bpm [3089b/mi] 7cal 2.27/10.21mph
7) 0.25mi - 1:32(6:11/mi) 119/121bpm [735b/mi] 12cal 9.72/10.71mph
8) 0.05mi - 1:00(19:54/mi) 119/121bpm [2368b/mi] 7cal 3.02/9.52mph
9) 0.25mi - 1:23(5:35/mi) 120/122bpm [669b/mi] 11cal 10.76/10.58mph
10) 0.05mi - 1:00(21:27/mi) 121/122bpm [2596b/mi] 8cal 2.8/10mph
11) 0.25mi - 1:32(6:10/mi) 119/122bpm [733b/mi] 11cal 9.74/10.48mph
12) 0.04mi - 1:00(25:34/mi) 120/121bpm [3068b/mi] 7cal 2.35/9.54mph
13) 0.25mi - 1:24(5:39/mi) 131/142bpm [739b/mi] 13cal 10.63/11.06mph
14) 0.04mi - 1:00(24:27/mi) 134/141bpm [3276b/mi] 10cal 2.45/10.42mph
15) 0.25mi - 1:31(6:07/mi) 131/134bpm [801b/mi] 15cal 9.81/10.75mph
16) 0.05mi - 1:00(18:44/mi) 130/132bpm [2436b/mi] 9cal 3.2/9.56mph
17) 0.25mi - 1:25(5:43/mi) 126/137bpm [720b/mi] 12cal 10.51/10.42mph
18) 0.05mi - 1:00(20:56/mi) 119/130bpm [2491b/mi] 7cal 2.87/10.21mph
19) 0.25mi - 1:30(6:02/mi) 116/137bpm [699b/mi] 9cal 9.95/10.87mph
20) 0.05mi - 1:00(20:17/mi) 134/142bpm [2718b/mi] 10cal 2.96/9.81mph
21) 0.25mi - 1:23(5:32/mi) 134/151bpm [742b/mi] 13cal 10.84/10.65mph
22) 0.04mi - 1:00(23:35/mi) 131/136bpm [3089b/mi] 9cal 2.55/10.54mph
23) 0.62mi - 6:07(9:50/mi) 128/137bpm [1259b/mi] 51cal 6.1/6.7mph
24) 0.62mi - 5:58(9:35/mi) 127/135bpm [1218b/mi] 46cal 6.26/6.57mph
25) 0.14mi - 1:24(9:48/mi) 127/128bpm [1245b/mi] 11cal 6.12/6.43mph
5:00 4:03 1:33 1:00 1:26 1:00 1:32 1:00 1:23 1:00 1:32 1:00 1:24 1:00 1:31 1:00 1:25 1:00 1:30 1:00 1:23 1:00 6:07 5:58 1:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:00 5:00 8:03 105 69-117 844 170 108-176 23/26
1.08 9:02 4:02 8:49 116 108-129 1022 161 0-174 20/24
1.33 10:35 1:33 6:16 114 109-120 715 170 0-190 16/8
1.37 11:25 50 21:41 115 110-122 2494 34 0-168 0/6
1.60 12:47 1:22 5:46 111 103-118 640 179 120-192 11/6
1.64 13:47 1:00 26:54 117 115-119 3147 87 0-180 0/9
1.89 15:19 1:32 6:10 119 116-121 733 175 0-190 13/7
1.94 16:19 1:00 19:52 119 117-121 2364 76 0-186 3/10
2.19 17:42 1:23 5:35 120 119-122 670 178 0-188 16/8
2.22 18:32 50 24:36 121 119-122 2976 88 0-182 2/8
2.46 20:00 1:28 6:12 118 116-121 732 180 112-190 14/7
2.49 20:59 1:00 25:33 120 118-121 3067 103 0-182 0/6
2.74 22:23 1:24 5:38 132 121-141 744 178 120-192 17/9
2.77 23:20 56 29:26 133 131-138 3915 71 0-188 0/9
3.01 24:46 1:26 6:09 131 129-134 805 186 180-192 15/8
3.06 25:45 59 19:06 129 125-130 2465 90 0-184 3/5
3.31 27:10 1:25 5:43 126 115-136 720 183 172-194 13/11
3.35 28:08 59 21:05 117 107-128 2468 119 92-184 1/10
3.60 29:38 1:29 6:02 116 87-137 699 185 120-192 14/6
3.65 30:37 59 20:36 134 126-142 2761 118 0-186 1/6
3.90 32:00 1:23 5:34 136 127-151 757 184 174-190 11/7
3.94 33:00 1:00 23:41 131 122-136 3102 107 0-180 0/8
4.56 39:06 6:07 9:50 124 89-136 1220 159 0-172 25/29
5.18 45:04 5:57 9:35 126 117-135 1208 167 162-172 27/23
5.31 46:21 1:17 +1 9:55 127 126-128 1260 168 166-170 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 5:45
    14 4.4% 7:52
    12 6.2% 5:52
    11 6.2% 8:40
    10 5.3% 10:48

  • Cadence Distribution

    171 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 177 5.1 40:17 7:54
    Walk 14.3 105 0.3 6:45 21:40
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.45% More
    800m 3:34 7:11 50.54% More
    1km 4:51 7:48 48.71% More
    Mile 7:56 7:56 50.94% More
    5k 25:31 8:13 53.82% More
    5 miles 43:15 8:39 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.75
    5km 24:48 7:59 55.38
    5M 43:04 8:37 51.80
    10km 55:24 8:55 50.24
    10M 1:36:13 9:37 47.75
    Half 2:11:37 10:03 45.80
    20M 3:35:01 10:45 44.42
    Mara 4:54:07 11:14 43.30
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