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Wed 8th Jan 2025 at 5:31pm by brucie13

Run > Recovery Run
  • cold
  • Time
    48:40
  • Miles
    5.03
  • Min/mi
    9:41
  • Pacing
    71.9%
  • WAVA
    50.41
  • Stride(cm)
    105
  • Cals
    637
  • Cadence
    158
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1343
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 140/151bpm [1262b/mi] 121cal
2) 1mi - 9:10(9:10/mi) 145/154bpm [1330b/mi] 126cal
3) 1mi - 9:05(9:05/mi) 141/148bpm [1280b/mi] 124cal
4) 1mi - 10:56(10:56/mi) 136/162bpm [1486b/mi] 128cal
5) 1mi - 10:00(10:00/mi) 138/150bpm [1380b/mi] 135cal
6) 0.03mi - 28(16:14/mi) 121/124bpm [1965b/mi] 3cal
9:01 9:10 9:05 10:56 10:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 126 80-147 1173 165 158-176 5/5
0.50 4:32 2:12 8:48 142 137-145 1249 162 158-166 2/7
0.75 6:42 2:10 8:40 143 139-148 1240 160 156-164 0/16
1.00 9:00 2:19 9:14 145 138-151 1340 162 158-166 5/1
1.25 11:13 2:13 8:52 142 136-148 1259 161 158-166 3/3
1.50 13:37 2:23 9:33 144 136-152 1375 160 158-164 0/12
1.75 15:47 2:10 8:40 145 138-152 1257 160 158-164 2/4
2.00 18:11 2:25 9:39 146 139-149 1409 160 142-182 4/4
2.25 20:24 2:12 8:50 141 137-146 1245 160 158-162 2/1
2.50 22:41 2:18 9:11 139 134-146 1275 159 156-162 6/3
2.75 25:00 2:19 9:14 144 139-148 1331 160 156-164 1/6
3.00 27:16 2:16 9:03 140 137-148 1266 159 156-160 5/6
3.25 29:54 2:39 10:35 150 141-162 1586 159 150-164 3/1
3.50 32:01 2:06 8:25 147 141-154 1238 158 156-162 2/1
3.75 35:09 3:08 12:32 137 108-150 1718 155 126-162 2/4
4.00 38:11 3:02 12:09 114 87-134 1385 154 110-166 5/1
4.25 40:29 2:18 9:13 136 129-141 1253 160 158-162 4/2
4.50 42:58 2:28 9:54 138 129-144 1366 161 158-168 8/1
4.75 45:13 2:16 9:03 142 133-150 1285 159 156-164 6/0
5.00 48:14 3:01 12:03 135 119-144 1627 144 116-166 14/0
5.03 48:39 25 14:52 121 118-122 1798 117 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 10:31

  • Cadence Distribution

    158 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 160 4.9 45:31 9:15
    Walk 4.1 119 0.1 1:59 18:12
    Still 2.4 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.67% More
    800m 4:17 8:38 46.33% More
    1km 5:24 8:42 47.90% More
    Mile 8:52 8:52 49.56% More
    5k 28:16 9:06 52.95% More
    5 miles 48:15 9:39 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.05
    5km 29:12 9:24 51.25
    5M 48:22 9:40 50.44
    10km 1:00:53 9:48 50.07
    10M 1:40:50 10:05 50.00
    Half 2:14:14 10:15 49.32
    20M 3:30:13 10:31 49.91
    Mara 4:39:53 10:41 49.98
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