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Thu 9th Jan 2025 at 12:23pm by vmilman

Run > General
  • Time
    46:54
  • Miles
    4.86
  • Min/mi
    9:39
  • Pacing
    95.8%
  • WAVA
    55.24
  • Stride(cm)
    100
  • Cals
    634
  • Watts
    349
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1360
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 133/143bpm [1259b/mi] 77cal 389/718W
2) 0.62mi - 6:00(9:40/mi) 136/141bpm [1315b/mi] 80cal 366/380W
3) 0.62mi - 6:00(9:39/mi) 142/145bpm [1370b/mi] 82cal 368/417W
4) 0.62mi - 6:01(9:41/mi) 143/147bpm [1386b/mi] 82cal 354/392W
5) 0.62mi - 6:03(9:44/mi) 145/148bpm [1411b/mi] 83cal 329/353W
6) 0.62mi - 6:02(9:42/mi) 143/147bpm [1387b/mi] 82cal 324/349W
7) 0.62mi - 6:01(9:41/mi) 143/147bpm [1385b/mi] 82cal 328/493W
8) 0.42mi - 4:00(9:35/mi) 143/145bpm [1370b/mi] 54cal 321/330W
9) 0.09mi - 54(9:32/mi) 145/146bpm [1383b/mi] 12cal 334/367W
5:53 6:00 6:00 6:01 6:03 6:02 6:01 4:00 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:53 5:53 9:28 133 90-143 1259 171 98-176 389 77-718 10/4
1.24 11:53 6:00 9:40 136 133-141 1315 169 160-176 366 348-380 5/5
1.86 17:52 5:59 9:39 142 136-145 1370 166 160-172 368 353-417 6/4
2.48 23:53 6:01 9:42 143 139-147 1386 163 0-170 354 0-392 1/5
3.10 29:55 6:02 9:44 145 142-148 1411 166 160-174 329 309-353 6/4
3.72 35:57 6:02 9:42 143 141-147 1387 165 0-174 324 0-349 3/3
4.35 41:57 6:01 9:41 143 138-147 1386 166 160-176 328 295-493 3/5
4.76 45:57 4:00 9:35 143 141-145 1369 170 166-174 321 315-330 1/3
4.86 46:51 54 +1 9:36 145 143-146 1391 172 170-174 334 325-367 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.9 46:50 9:39
    Walk 0.1 98 0 4 12:17

  • Power Distribution

    349W (718 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.56% More
    800m 4:36 9:16 46.74% More
    1km 5:49 9:21 48.97% More
    Mile 9:26 9:26 52.64% More
    5k 29:53 9:37 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 56.56
    5km 29:11 9:24 55.84
    5M 48:20 9:40 55.19
    10km 1:00:51 9:48 54.84
    10M 1:40:46 10:05 54.53
    Half 2:14:10 10:15 54.13
    20M 3:30:06 10:30 54.22
    Mara 4:39:44 10:41 54.54
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