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Thu 9th Jan 2025 at 11:30am by Goldeagle

Run > General
  • Time
    1:21:01
  • Miles
    8.06
  • Min/mi
    10:03
  • WAVA
    62.15
  • Stride(cm)
    93
  • Cals
    973
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1378
  • Asc(m)
    340
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 128/145bpm [1308b/mi] 120cal
2) 1mi - 9:54(9:54/mi) 133/137bpm [1317b/mi] 122cal
3) 1mi - 10:03(10:03/mi) 137/149bpm [1376b/mi] 122cal
4) 1mi - 9:53(9:53/mi) 141/151bpm [1393b/mi] 122cal
5) 1mi - 9:53(9:53/mi) 140/153bpm [1385b/mi] 120cal
6) 1mi - 10:13(10:13/mi) 134/143bpm [1369b/mi] 110cal
7) 1mi - 10:23(10:23/mi) 145/152bpm [1505b/mi] 129cal
8) 1mi - 9:57(9:57/mi) 144/153bpm [1432b/mi] 121cal
9) 0.06mi - 33(9:29/mi) 142/144bpm [1346b/mi] 7cal
10:13 9:54 10:03 9:53 9:53 10:13 10:23 9:57 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 116 63-140 1279 172 168-180 24/0
0.50 5:13 2:27 9:50 127 121-136 1248 170 166-174 18/7
0.75 7:50 2:37 +3 10:29 132 119-144 1384 172 166-176 1/25
1.00 10:16 2:26 9:44 130 125-135 1266 172 170-182 24/15
1.25 12:46 2:30 9:58 132 125-136 1316 173 166-182 2/14
1.50 15:09 2:23 9:32 133 131-135 1268 172 170-180 12/10
1.75 17:40 2:31 10:05 134 132-135 1351 170 168-174 13/15
2.00 20:10 2:30 10:02 134 132-136 1344 170 168-172 22/14
2.25 22:42 2:31 10:06 134 132-136 1352 169 166-172 15/13
2.50 25:15 2:33 10:14 135 131-138 1381 169 166-178 12/20
2.75 27:41 2:26 9:43 140 136-143 1361 172 166-180 17/16
3.00 30:13 2:32 10:08 141 137-149 1429 171 170-174 15/17
3.25 32:56 2:43 +8 10:51 147 143-151 1595 172 168-182 15/3
3.50 35:58 3:03 +32 12:11 141 128-146 1718 172 168-180 22/17
3.75 38:25 2:26 +2 9:44 137 130-141 1335 173 170-176 5/17
4.00 40:48 2:24 9:35 140 138-142 1341 172 170-174 13/6
4.25 43:41 2:53 +30 11:32 136 125-147 1569 173 170-178 12/18
4.50 46:19 2:38 10:31 145 134-153 1524 171 168-172 11/10
4.75 48:43 2:24 9:38 139 132-147 1339 172 170-174 12/8
5.00 51:11 2:28 9:52 139 133-143 1371 171 168-172 9/12
5.25 53:45 2:34 +3 10:15 134 125-143 1374 172 162-182 2/17
5.50 1:05:40 11:54 +9:22 47:38 125 89-139 5954 174 170-184 16/13
5.75 1:08:19 2:40 10:40 135 128-141 1439 173 168-176 3/17
6.00 1:10:50 2:30 10:01 136 134-140 1362 172 170-176 9/3
6.25 1:13:29 2:39 10:37 143 137-147 1519 173 170-176 11/6
6.50 1:16:04 2:35 10:19 142 137-146 1464 173 170-174 13/9
6.75 1:18:38 2:34 10:16 149 145-152 1530 174 172-174 16/9
7.00 1:21:13 2:35 10:20 148 146-150 1528 172 170-174 13/2
7.25 1:23:38 2:25 9:41 143 138-150 1384 173 170-174 6/8
7.50 1:26:06 2:28 9:53 144 141-148 1424 173 172-174 8/7
7.75 1:28:45 2:39 +12 10:36 139 133-144 1473 175 172-188 13/12
8.00 1:31:21 2:35 10:22 149 144-153 1544 173 170-174 9/6
8.06 1:31:54 33 9:46 142 140-144 1387 174 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.4% 10:39
    23 15.8% 11:05
    16 8.5% 10:24
    13 10.9% 10:06
    12 6.1% 11:11
    12 6.1% 10:04

  • Cadence Distribution

    172 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 171 8.1 1:21:15 11:24
    Walk 0.1 82 0 3 INF:00:00
    Still 0.0 - - 2 -
    Pause 10.3 - - 10:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 46.17% More
    800m 4:46 9:35 52.36% More
    1km 6:00 9:40 54.05% More
    Mile 9:47 9:47 56.07% More
    5k 31:16 10:04 59.95% More
    5 miles 50:59 10:12 59.84% More
    10k 1:12:53 11:44 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 61.90
    5km 29:30 9:30 63.53
    5M 48:50 9:46 62.47
    10km 1:01:29 9:54 61.98
    10M 1:41:50 10:11 62.23
    Half 2:15:34 10:21 61.57
    20M 3:32:18 10:37 62.32
    Mara 4:42:39 10:47 62.39
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