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Thu 9th Jan 2025 at 11:16am by STOOSH

Run > Medium Long Run
  • Time
    1:40:32
  • Miles
    11.93
  • Min/mi
    8:26
  • Pacing
    63.7%
  • WAVA
    55.41
  • Stride(cm)
    110
  • Cals
    1323
  • Watts
    229
  • Cadence
    173
  • BPM
    148
  • %MHR
    76.8
  • B/mi
    1249
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 137/147bpm [1255b/mi] 106cal 213/W 6.55/7.31mph
2) 1mi - 8:28(8:28/mi) 143/148bpm [1210b/mi] 105cal 225/W 7.09/7.38mph
3) 1mi - 8:37(8:37/mi) 142/149bpm [1223b/mi] 105cal 223/W 6.96/7.31mph
4) 1mi - 8:16(8:16/mi) 142/149bpm [1173b/mi] 101cal 221/W 7.26/7.66mph
5) 1mi - 8:32(8:32/mi) 148/154bpm [1264b/mi] 111cal 227/W 7.03/7.61mph
6) 1mi - 8:28(8:28/mi) 144/149bpm [1219b/mi] 106cal 224/W 7.09/7.74mph
7) 1mi - 8:19(8:19/mi) 148/152bpm [1231b/mi] 109cal 231/W 7.21/7.38mph
8) 1mi - 8:38(8:38/mi) 153/166bpm [1321b/mi] 119cal 241/W 6.95/7.24mph
9) 1mi - 8:23(8:23/mi) 155/166bpm [1299b/mi] 119cal 235/W 7.16/7.82mph
10) 1mi - 8:06(8:06/mi) 156/163bpm [1263b/mi] 117cal 237/W 7.41/7.63mph
11) 1mi - 8:06(8:06/mi) 157/161bpm [1272b/mi] 117cal 238/W 7.4/7.61mph
12) 0.93mi - 7:30(8:02/mi) 157/161bpm [1262b/mi] 108cal 238/W 7.46/7.79mph
9:10 8:28 8:37 8:16 8:32 8:28 8:19 8:38 8:23 8:06 8:06 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:37 133 91-145 1279 173 168-196 213 153-262 60/12
1.00 9:10 4:22 8:44 142 132-147 1240 173 166-174 218 200-259 9/4
1.50 13:24 4:14 8:28 143 135-148 1210 172 166-176 221 170-262 4/13
2.00 17:38 4:14 8:27 143 138-147 1208 172 170-176 228 212-258 6/8
2.50 24:34 6:56 +2:37 13:53 139 106-148 1930 173 126-180 217 52-244 8/8
3.00 28:52 4:17 8:34 145 137-149 1243 174 172-178 230 218-256 6/5
3.50 32:59 4:07 8:15 141 135-146 1163 172 170-176 219 203-241 1/10
4.00 37:07 4:08 8:16 143 136-149 1183 172 170-174 222 195-233 0/18
4.50 41:21 4:14 8:28 148 145-151 1252 172 170-174 227 225-231 3/2
5.00 45:39 4:19 8:37 147 138-154 1267 172 170-176 227 167-265 10/6
5.50 49:52 4:13 8:26 146 138-149 1232 172 168-176 228 202-258 3/10
6.00 54:35 4:42 +29 9:25 143 133-146 1346 172 78-176 225 72-246 2/4
6.50 58:44 4:09 8:18 148 141-150 1229 174 172-180 232 227-244 6/6
7.00 1:02:54 4:10 8:20 148 145-152 1233 174 172-180 230 226-241 2/3
7.50 1:07:09 4:15 8:31 149 146-152 1268 174 168-176 232 222-263 5/3
8.00 1:11:32 4:23 8:45 156 147-166 1366 175 170-178 249 195-343 26/4
8.50 1:15:38 4:06 8:11 151 140-158 1237 174 170-178 223 157-272 7/21
9.00 1:19:55 4:17 8:34 159 152-166 1362 173 170-176 246 208-360 23/2
9.50 1:24:01 4:06 8:12 159 153-163 1303 174 172-178 248 228-270 12/4
10.00 1:28:01 4:00 8:00 154 147-163 1232 172 170-184 225 201-270 5/15
10.50 1:32:03 4:02 8:05 155 149-160 1253 173 166-188 239 217-284 7/9
11.00 1:36:07 4:04 8:07 159 155-161 1291 173 172-176 236 217-279 9/7
11.50 1:40:08 4:01 8:02 156 152-159 1253 173 168-178 236 189-279 6/11
11.93 1:43:36 3:28 8:03 157 154-161 1263 174 172-178 240 210-270 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 8:18
    23 2.8% 8:36
    10 4.1% 9:34

  • Cadence Distribution

    173 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 11.9 1:43:29 8:41
    Walk 0.1 114 0 4 17:53
    Still 0.0 - - 3 -

  • Power Distribution

    229W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.37% More
    800m 3:56 7:54 46.37% More
    1km 4:57 7:58 48.09% More
    Mile 7:59 7:59 50.98% More
    5k 25:07 8:05 55.10% More
    5 miles 41:15 8:15 54.51% More
    10k 51:27 8:17 54.53% More
    10 miles 1:26:33 8:39 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.42
    5km 23:37 7:36 58.59
    5M 39:25 7:53 57.05
    10km 49:48 8:01 56.33
    10M 1:23:08 8:19 55.71
    Half 1:51:11 8:29 54.66
    20M 2:55:21 8:46 54.92
    Mara 3:54:31 8:57 54.75
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