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Thu 9th Jan 2025 at 11:12am by Southcoastpete

Run > Treadmill
  • Time
    1:03:11
  • Miles
    4.21
  • Min/mi
    15:00
  • Pacing
    81.3%
  • WAVA
    32.92
  • Stride(cm)
    69
  • Cals
    442
  • Cadence
    156
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1805
  • Surface
    Treadmill

Notes & Comments

1) 0.81mi - 12:24(15:14/mi) 109/150bpm [1661b/mi] 83cal 3.94/4.3mph
2) 0.23mi - 3:00(13:16/mi) 116/120bpm [1538b/mi] 23cal 4.53/4.66mph
3) 0.11mi - 2:00(18:54/mi) 105/119bpm [1985b/mi] 11cal 3.17/4.59mph
4) 0.23mi - 3:00(12:48/mi) 119/127bpm [1523b/mi] 23cal 4.69/4.93mph
5) 0.12mi - 2:00(16:36/mi) 114/124bpm [1893b/mi] 14cal 3.61/4.68mph
6) 0.25mi - 3:00(12:09/mi) 129/135bpm [1568b/mi] 27cal 4.94/5.18mph
7) 0.12mi - 2:00(16:47/mi) 118/133bpm [1981b/mi] 15cal 3.57/5.11mph
8) 0.25mi - 3:00(12:00/mi) 129/137bpm [1547b/mi] 27cal 5/5.26mph
9) 0.1mi - 2:00(19:19/mi) 121/137bpm [2337b/mi] 15cal 3.11/5.07mph
10) 0.25mi - 3:00(12:09/mi) 130/138bpm [1579b/mi] 27cal 4.94/5.36mph
11) 0.12mi - 2:00(16:46/mi) 123/136bpm [2063b/mi] 15cal 3.58/5.05mph
12) 0.26mi - 3:00(11:41/mi) 134/143bpm [1565b/mi] 27cal 5.14/5.41mph
13) 0.1mi - 2:00(20:52/mi) 123/145bpm [2566b/mi] 14cal 2.88/4.8mph
14) 0.26mi - 3:00(11:24/mi) 135/144bpm [1538b/mi] 28cal 5.27/5.43mph
15) 0.09mi - 2:00(22:07/mi) 125/143bpm [2764b/mi] 15cal 2.71/5.32mph
16) 0.26mi - 3:00(11:35/mi) 134/142bpm [1551b/mi] 27cal 5.18/5.49mph
17) 0.11mi - 2:00(17:55/mi) 124/143bpm [2222b/mi] 13cal 3.35/5.07mph
18) 0.55mi - 10:47(19:44/mi) 109/118bpm [2152b/mi] 38cal 3.04/4.13mph
12:24 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.81 12:23 12:23 15:13 115 92-150 1749 151 0-158
1.04 15:24 3:01 13:18 116 106-120 1544 158 154-160
1.15 17:24 2:00 18:54 105 96-118 1985 123 0-164
1.38 20:24 3:00 12:48 117 95-127 1498 160 140-162
1.50 22:24 2:00 16:36 112 102-123 1860 151 118-162
1.75 25:24 3:00 12:09 128 110-135 1555 164 152-166
1.87 27:24 2:00 16:47 118 109-133 1981 150 118-164
2.12 30:24 3:00 12:00 127 106-136 1523 164 150-170
2.22 32:24 2:00 19:19 121 109-137 2337 140 0-170
2.47 35:24 3:00 12:09 129 110-137 1566 164 152-170
2.59 37:24 2:00 16:46 120 109-136 2013 148 142-164
2.84 40:24 3:00 11:41 133 109-143 1553 165 148-168
2.94 42:24 2:00 20:51 126 108-145 2628 116 0-170
3.20 45:24 3:00 11:24 133 109-143 1515 166 146-170
3.29 47:24 2:00 22:07 123 107-143 2720 123 0-166
3.55 50:24 3:00 11:35 133 111-142 1540 165 150-170
3.66 52:24 2:00 17:55 126 110-143 2258 124 0-166
4.21 1:03:11 10:47 +1 19:45 110 87-118 2173 125 0-158
4.21 1:03:11 0 +1 3:17:13 89 89-89 17553 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 158 3.8 54:21 14:10
    Walk 12.7 140 0.4 8:00 21:21
    Still 1.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 30.44% More
    800m 6:27 12:58 31.37% More
    1km 7:58 12:49 33.42% More
    Mile 13:15 13:15 34.63% More
    5k 43:15 13:55 35.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 35.72
    5km 45:07 14:31 33.72
    5M 1:16:27 15:17 32.48
    10km 1:37:15 15:39 31.90
    10M 2:44:46 16:29 30.93
    Half 3:42:14 16:58 30.28
    20M 5:55:10 17:46 29.66
    Mara 7:59:01 18:17 29.41
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