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Thu 9th Jan 2025 at 11:29am by LipGloss

Walk > General
  • Time
    41:56
  • Miles
    1.84
  • Min/mi
    22:47
  • Stride(cm)
    59
  • Cals
    172
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1921
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 84/102bpm [1881b/mi] 93cal 51/77rpm 2.68/3.67mph
2) 0.84mi - 19:33(23:10/mi) 86/98bpm [1992b/mi] 79cal 50/79rpm 2.59/2.92mph
22:23 19:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 82 79-84 1890 117 96-124 26/3
0.13 2:48 1:22 21:51 78 69-84 1704 124 110-154 4/18
0.19 4:13 1:24 22:29 80 75-86 1799 119 116-124 5/6
0.25 5:31 1:18 20:49 81 77-84 1685 120 110-126 2/8
0.31 6:52 1:21 21:33 85 82-89 1832 122 114-126 4/4
0.38 8:14 1:23 22:04 84 82-88 1854 119 112-122 7/7
0.44 9:36 1:22 21:52 84 80-89 1837 122 118-124 12/2
0.50 11:42 2:05 +40 33:23 73 60-80 2438 121 110-124 7/7
0.56 13:03 1:22 21:51 70 61-77 1529 121 116-124 1/12
0.63 14:25 1:21 21:37 77 72-83 1665 120 118-128 11/1
0.69 15:54 1:30 23:57 84 75-89 2011 118 112-122 3/8
0.75 17:20 1:26 22:55 86 80-91 1971 119 114-122 6/1
0.81 18:46 1:26 22:53 92 87-99 2105 114 108-118 15/7
0.88 20:11 1:25 22:36 92 88-96 2079 119 114-124 4/10
0.94 21:35 1:24 22:30 92 88-97 2070 118 112-122 6/2
1.00 23:06 1:31 24:10 96 88-102 2320 119 110-132 5/4
1.06 24:21 1:15 19:59 92 86-98 1838 119 114-126 11/4
1.13 27:00 2:39 +54 42:24 85 71-94 3603 121 112-132 0/11
1.19 28:26 1:26 22:53 78 71-86 1785 118 104-122 6/3
1.25 29:58 1:33 24:47 82 75-88 2032 118 112-124 1/3
1.31 31:21 1:22 21:59 80 77-84 1758 119 116-128 3/2
1.38 32:44 1:23 22:09 88 83-92 1950 120 116-122 6/3
1.44 34:19 1:35 25:14 78 69-87 1968 118 108-124 6/6
1.50 35:50 1:31 24:18 90 87-92 2188 116 112-128 7/6
1.56 37:11 1:21 21:38 90 87-94 1947 120 112-124 6/1
1.63 38:34 1:23 22:04 89 83-94 1964 119 114-124 4/7
1.69 39:57 1:24 22:17 89 87-92 1984 119 116-124 8/5
1.75 41:20 1:23 22:10 88 85-89 1951 118 116-120 3/7
1.81 42:47 1:27 23:06 84 79-89 1940 122 116-126 27/3
1.84 43:31 44 24:14 83 81-86 2012 122 114-158 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:11 22:30 More
    1km 13:55 22:24 More
    Mile 22:53 22:53 More
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