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Thu 9th Jan 2025 at 11:57am by Zeljko

Run > General
  • Time
    50:01
  • Miles
    5.40
  • Min/mi
    9:16
  • Pacing
    85.3%
  • Stride(cm)
    107
  • Cals
    527
  • Cadence
    162
  • BPM
    153
  • B/mi
    1416
  • Asc(m)
    98
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 160/168bpm [920b/km] 77cal 81/82rpm 10.44/10.62kmph
2) 1km - 5:41(5:41/km) 135/155bpm [768b/km] 55cal 81/82rpm 10.55/11.09kmph
3) 1km - 5:28(5:28/km) 142/156bpm [776b/km] 56cal 80/83rpm 10.98/11.48kmph
4) 0.17km - 40(4:01/km) 150/159bpm [602b/km] 8cal 90/92rpm 14.94/15.55kmph
5) 0.15km - 1:00(6:43/km) 156/161bpm [1047b/km] 12cal 82/89rpm 8.94/14.54kmph
6) 0.15km - 40(4:27/km) 153/161bpm [680b/km] 8cal 91/93rpm 13.5/14.8kmph
7) 0.14km - 1:00(6:57/km) 162/167bpm [1125b/km] 11cal 80/88rpm 8.64/13.21kmph
8) 0.15km - 40(4:27/km) 152/158bpm [676b/km] 9cal 88/90rpm 13.5/15.08kmph
9) 0.13km - 1:00(8:00/km) 157/160bpm [1256b/km] 10cal 69/87rpm 7.5/14.51kmph
10) 0.15km - 40(4:36/km) 152/154bpm [699b/km] 8cal 90/91rpm 13.05/14.65kmph
11) 0.14km - 1:00(7:21/km) 159/161bpm [1169b/km] 14cal 77/88rpm 8.16/15.19kmph
12) 0.16km - 40(4:18/km) 158/161bpm [680b/km] 6cal 92/97rpm 13.95/17.82kmph
13) 0.12km - 1:00(8:37/km) 160/161bpm [1379b/km] 12cal 66/85rpm 6.96/15.01kmph
14) 0.16km - 40(4:07/km) 155/161bpm [638b/km] 8cal 88/91rpm 14.58/16.16kmph
15) 0.13km - 1:00(7:45/km) 156/161bpm [1209b/km] 14cal 73/85rpm 7.74/14.58kmph
16) 0.14km - 40(4:48/km) 158/163bpm [758b/km] 6cal 90/93rpm 12.51/14.29kmph
17) 0.14km - 1:00(7:06/km) 160/167bpm [1135b/km] 14cal 70/88rpm 8.46/12.78kmph
18) 0.17km - 40(4:00/km) 160/162bpm [639b/km] 8cal 91/94rpm 15.03/18.29kmph
19) 0.14km - 1:00(7:18/km) 162/165bpm [1182b/km] 11cal 75/86rpm 8.22/15.12kmph
20) 1km - 5:43(5:43/km) 156/164bpm [893b/km] 64cal 82/83rpm 10.49/13.28kmph
21) 1km - 5:45(5:45/km) 156/168bpm [897b/km] 63cal 81/82rpm 10.44/11.27kmph
22) 0.69km - 4:12(6:05/km) 163/169bpm [993b/km] 53cal 82/83rpm 9.85/10.84kmph
5:45 5:41 5:28 40 1:00 40 1:00 40 1:00 40 1:00 40 1:00 40 1:00 40 1:00 40 1:00 5:43 5:45 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:41 5:41 9:09 160 -168 1463 159 0-164 417/223
1.24 11:21 5:40 9:09 135 131-155 1236 162 158-164 22/19
1.86 16:48 5:27 8:48 142 136-156 1249 160 156-166 1/32
1.96 17:42 53 8:47 137 135-139 1202 162 160-162 0/4
2.05 18:30 48 8:46 138 136-140 1209 161 160-162 0/7
2.14 19:15 45 8:18 143 139-151 1187 170 158-184 0/3
2.23 19:59 45 8:32 158 151-161 1347 169 158-182 5/0
2.32 20:49 50 8:57 151 148-159 1352 171 162-186 7/0
2.40 21:26 37 7:54 158 153-165 1247 172 154-184 2/0
2.49 22:25 1:00 11:05 158 149-167 1751 163 156-180 5/0
2.57 23:05 40 7:56 155 151-159 1231 165 96-180 2/0
2.67 24:08 1:03 10:58 154 148-160 1690 148 90-182 5/0
2.74 24:41 33 7:50 156 152-160 1222 170 134-182 4/0
2.84 25:46 1:05 10:56 158 157-161 1727 165 144-194 1/1
2.92 26:26 41 8:41 160 159-161 1390 154 94-190 3/0
3.00 27:20 54 10:34 157 151-160 1660 145 86-182 4/0
3.09 27:59 39 7:34 159 153-161 1204 165 104-182 0/1
3.19 29:05 1:06 10:40 154 150-160 1642 155 92-186 1/4
3.27 30:00 55 11:10 162 156-167 1808 138 0-184 5/0
3.89 35:55 5:54 9:31 158 150-165 1505 162 90-188 14/4
4.51 41:31 5:37 9:03 155 151-164 1402 163 162-166 8/26
4.94 45:31 3:59 9:20 157 151-168 1465 163 158-164 2/13
5.36 49:41 4:10 9:48 162 154-169 1588 164 160-166 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 9:18
    24 3.2% 9:47
    21 5.1% 9:07
    14 3.1% 9:57
    14 2.0% 9:20

  • Cadence Distribution

    162 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 5.3 48:04 9:06
    Walk 3.6 108 0.1 1:48 15:00
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:12 8:26 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 28:05 9:02 0.00% More
    5 miles 46:00 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:50 8:58
    5M 46:06 9:13
    10km 58:02 9:20
    10M 1:36:07 9:37
    Half 2:07:58 9:46
    20M 3:20:23 10:01
    Mara 4:26:48 10:11
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