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Thu 9th Jan 2025 at 9:39am by PeterFay

Run > General
  • snow
  • windy
  • v cold
  • Time
    2:03:30
  • Miles
    6.19
  • Min/mi
    19:57
  • Pacing
    70.9%
  • WAVA
    27.97
  • Stride(cm)
    60
  • Cals
    843
  • Cadence
    135
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    2550
  • Asc(m)
    272
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

1) 1mi - 18:05(18:05/mi) 124/140bpm [2242b/mi] 131cal 3.32/0mph
2) 1mi - 19:56(19:56/mi) 137/149bpm [2730b/mi] 141cal 3.01/0mph
3) 1mi - 26:47(26:47/mi) 144/183bpm [3857b/mi] 200cal 2.24/0mph
4) 1mi - 20:50(20:50/mi) 121/138bpm [2521b/mi] 107cal 2.88/0mph
5) 1mi - 16:40(16:40/mi) 116/124bpm [1933b/mi] 114cal 3.6/0mph
6) 1mi - 17:57(17:57/mi) 121/138bpm [2172b/mi] 122cal 3.34/0mph
7) 0.28mi - 5:48(20:58/mi) 111/116bpm [2327b/mi] 28cal 2.86/0mph
18:05 19:56 26:47 20:50 16:40 17:57 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 18:01 118 95-132 2127 140 128-148 11/0
0.50 9:15 4:45 18:58 127 120-140 2409 139 130-144 16/0
0.75 13:42 4:27 17:49 122 112-131 2173 140 132-144 5/9
1.00 18:04 4:22 17:30 129 124-132 2256 143 138-150 9/1
1.25 22:30 4:26 17:43 132 121-144 2339 141 134-148 11/1
1.50 27:21 4:51 19:23 130 121-141 2521 136 124-146 13/7
1.75 32:43 5:22 21:26 143 135-149 3066 127 120-136 30/0
2.00 38:00 5:17 21:10 143 140-149 3026 128 116-136 26/0
2.25 42:52 4:52 19:28 135 128-145 2629 134 112-142 8/0
2.50 51:41 8:49 35:17 144 136-152 5081 117 102-128 48/0
2.75 59:15 7:34 30:15 151 125-183 4568 133 118-150 35/8
3.00 1:04:47 5:32 22:06 142 125-177 3138 135 118-150 0/34
3.25 1:11:01 6:15 24:58 125 113-137 3122 129 106-148 0/42
3.50 1:16:41 5:40 22:38 124 112-138 2807 124 102-142 0/36
3.75 1:20:58 4:17 17:10 114 107-120 1956 140 132-146 0/32
4.00 1:25:37 4:39 18:34 118 109-134 2191 138 128-148 2/2
4.25 1:29:52 4:16 17:02 120 115-124 2044 143 136-152 6/1
4.50 1:34:03 4:11 16:44 116 110-122 1941 143 140-146 0/9
4.75 1:38:08 4:05 16:19 114 111-118 1860 142 134-150 0/18
5.00 1:42:17 4:09 16:34 114 109-119 1889 142 132-150 0/13
5.25 1:46:33 4:16 17:03 113 110-118 1927 140 132-144 0/13
5.50 1:51:13 4:40 18:40 123 114-131 2296 134 116-142 11/2
5.75 1:56:01 4:48 19:12 131 119-138 2516 133 118-144 23/5
6.00 2:00:14 4:13 16:51 116 108-121 1955 138 134-142 0/17
6.25 2:05:05 4:51 19:26 111 99-116 2157 137 122-142 1/9
6.28 2:06:01 56 36:29 110 99-115 4014 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 10.6% 25:11
    35 5.5% 19:23
    32 3.4% 18:03
    20 3.3% 17:43

  • Cadence Distribution

    135 avge / 152 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 139 4.9 1:27:58 18:02
    Walk 26.3 123 1.4 33:11 23:45
    Still 3.9 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:55 23.70% More
    800m 8:04 16:15 27.67% More
    1km 10:09 16:20 28.70% More
    Mile 16:36 16:36 29.84% More
    5k 56:43 18:15 29.79% More
    5 miles 1:41:51 20:22 27.19% More
    10k 2:04:17 20:00 27.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:53 17:53 27.69
    5km 59:29 19:09 28.40
    5M 1:38:29 19:42 28.12
    10km 2:04:00 19:57 27.97
    10M 3:25:20 20:32 28.02
    Half 4:33:23 20:52 27.69
    20M 7:08:07 21:24 28.02
    Mara 9:30:00 21:45 28.06
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