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Thu 9th Jan 2025 at 10:43am by Julie C

Run > General
  • Time
    52:57
  • Miles
    3.65
  • Min/mi
    14:30
  • Pacing
    82.4%
  • WAVA
    43.35
  • Stride(cm)
    76
  • Cals
    384
  • Cadence
    145
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1665
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 118/134bpm [1544b/mi] 104cal
2) 1mi - 15:14(15:14/mi) 114/131bpm [1736b/mi] 108cal
3) 1mi - 14:49(14:49/mi) 114/130bpm [1689b/mi] 106cal
4) 0.65mi - 9:49(15:12/mi) 113/127bpm [1717b/mi] 66cal
13:05 15:14 14:49 9:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +5 12:42 100 71-116 1270 161 156-168 6/2
0.25 3:09 1:34 12:32 119 116-123 1491 156 152-158 9/10
0.38 4:45 1:35 12:43 128 121-134 1628 156 152-158 7/10
0.50 6:21 1:37 12:52 120 107-134 1544 152 108-162 6/5
0.63 8:11 1:50 14:38 113 101-126 1653 150 114-162 4/9
0.75 9:50 1:39 13:15 123 114-130 1630 152 128-162 25/17
0.88 11:30 1:40 13:21 116 110-119 1549 151 122-162 13/30
1.00 13:10 1:40 13:17 122 114-130 1620 148 122-162 12/5
1.13 15:06 1:56 +11 15:25 124 111-131 1912 144 32-162 7/6
1.25 16:59 1:53 15:06 120 112-128 1812 141 116-160 4/15
1.38 18:48 1:49 14:34 115 108-121 1675 148 120-164 15/6
1.50 20:36 1:48 14:25 116 108-122 1672 140 118-162 2/11
1.63 22:28 1:52 14:58 112 105-125 1676 151 114-164 12/7
1.75 24:22 1:53 15:06 120 110-128 1811 139 118-160 8/7
1.88 26:40 2:19 +17 18:29 114 103-123 2107 143 116-246 8/13
2.00 28:52 2:11 17:30 94 87-103 1645 126 118-164 12/1
2.13 31:11 2:20 +23 18:38 115 88-126 2144 143 122-164 8/3
2.25 33:38 2:27 +29 19:37 100 91-108 1961 141 122-160 6/5
2.38 35:25 1:47 14:16 114 107-124 1626 146 120-160 7/3
2.50 37:06 1:40 13:22 126 124-130 1685 152 142-158 9/13
2.63 38:52 1:46 14:10 121 116-126 1714 141 118-160 12/23
2.75 40:49 1:57 15:33 109 100-124 1696 143 118-162 5/5
2.88 42:34 1:45 14:01 123 118-128 1724 152 122-242 10/14
3.00 44:33 1:59 15:53 108 98-119 1716 133 116-158 6/7
3.13 46:30 1:57 15:35 106 97-122 1653 141 120-162 14/9
3.25 48:26 1:56 15:28 116 103-127 1793 147 104-242 2/8
3.38 50:26 2:00 15:59 115 105-120 1839 135 110-162 11/7
3.50 52:10 1:45 13:57 112 100-123 1563 144 116-162 11/7
3.63 54:01 1:51 14:47 117 107-126 1730 140 116-162 1/7
3.65 54:23 22 16:52 116 115-117 1956 122 120-124 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.3% 12:43
    14 6.2% 18:17
    13 7.0% 18:10
    11 7.4% 15:33
    11 9.3% 11:45

  • Cadence Distribution

    145 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 158 2.5 31:11 12:54
    Walk 40.6 122 1.2 22:22 19:01
    Still 0.3 - - 10 -
    Pause 1.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 36.22% More
    800m 6:13 12:31 42.28% More
    1km 8:04 12:59 41.99% More
    Mile 13:04 13:04 42.61% More
    5k 46:11 14:52 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 41.48
    5km 44:38 14:22 43.57
    5M 1:13:55 14:47 43.12
    10km 1:33:04 14:59 42.97
    10M 2:34:07 15:25 42.98
    Half 3:25:11 15:40 42.29
    20M 5:21:19 16:04 42.79
    Mara 7:07:48 16:20 42.76
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