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Thu 9th Jan 2025 at 5:28am by stevespeirs

Walk > General
  • Time
    23:08
  • Miles
    1.41
  • Min/mi
    16:24
  • Stride(cm)
    77
  • Cals
    222
  • Cadence
    126
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    2276
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 128/154bpm [2129b/mi] 3.6/5.37mph
2) 0.62mi - 10:01(16:07/mi) 148/156bpm [2386b/mi] 3.71/4.47mph
3) 0.16mi - 2:45(16:41/mi) 147/154bpm [2452b/mi] 3.58/4.25mph
10:20 10:01 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 101 93-107 1878 124 122-126 1/0
0.13 2:13 1:04 17:00 105 101-108 1785 125 124-126 0/0
0.19 3:14 1:00 16:06 104 101-106 1674 126 124-128 1/1
0.25 4:16 1:02 16:28 114 104-127 1877 126 124-128 2/1
0.31 5:19 1:04 17:00 131 127-134 2226 126 126-128 0/1
0.38 6:22 1:03 16:49 138 131-146 2321 126 126-126 2/1
0.44 7:19 57 15:14 144 143-145 2193 127 126-130 0/0
0.50 8:25 1:06 17:30 144 142-149 2521 127 126-130 0/0
0.56 9:23 58 15:24 149 145-153 2294 127 126-130 0/1
0.63 10:24 1:01 16:17 149 146-154 2425 127 126-128 1/1
0.69 11:25 1:01 16:12 146 144-148 2365 128 126-128 1/0
0.75 12:24 1:00 15:56 149 146-153 2374 127 126-128 0/1
0.81 13:25 1:01 16:12 151 147-153 2446 127 126-130 1/0
0.88 14:25 59 15:50 150 146-156 2375 126 126-128 0/0
0.94 15:27 1:02 16:32 150 147-152 2481 126 124-128 0/0
1.00 16:28 1:01 16:17 146 144-149 2377 125 122-128 0/0
1.06 17:29 1:02 16:28 151 148-154 2486 125 122-126 0/0
1.13 18:29 59 15:50 146 139-151 2311 126 124-128 1/1
1.19 19:28 1:00 15:56 142 139-148 2263 126 126-126 1/1
1.25 20:29 1:01 16:12 149 146-154 2413 126 126-128 2/1
1.31 21:34 1:04 17:09 149 146-154 2556 127 126-128 0/1
1.38 22:35 1:02 16:28 147 143-149 2421 125 124-126 1/1
1.41 23:08 33 17:30 145 141-148 2536 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    126 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 7:59 16:03 More
    1km 9:59 16:05 More
    Mile 16:12 16:12 More
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