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Thu 9th Jan 2025 at 10:10am by Velo Boy

Run > General
  • Time
    48:55
  • Miles
    3.79
  • Min/mi
    12:54
  • Pacing
    86.1%
  • WAVA
    39.48
  • Stride(cm)
    81
  • Cals
    543
  • Watts
    294
  • Cadence
    153
  • BPM
    125
  • %MHR
    73
  • B/mi
    1612
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 7:50(7:50/km) 117/139bpm [916b/km] 85cal 289/372W
2) 1km - 7:09(7:09/km) 130/137bpm [929b/km] 91cal 323/361W
3) 1km - 7:52(7:52/km) 127/134bpm [1000b/km] 91cal 301/383W
4) 1km - 8:16(8:16/km) 125/132bpm [1034b/km] 88cal 280/359W
5) 1km - 8:12(8:12/km) 125/134bpm [1024b/km] 88cal 266/343W
6) 1km - 8:46(8:46/km) 125/130bpm [1096b/km] 91cal 242/371W
7) 0.09km - 50(8:50/km) 125/128bpm [1105b/km] 9cal 247/321W
7:50 7:09 7:52 8:16 8:12 8:46 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 98 76-118 1292 159 140-168 284 116-329 1/1
0.25 3:15 1:36 12:49 117 114-121 1500 160 156-170 286 226-307 1/2
0.38 4:51 1:36 12:47 121 117-123 1548 155 152-158 286 266-358 1/2
0.50 6:22 1:31 12:08 120 115-126 1456 156 150-162 288 268-347 2/1
0.63 7:52 1:30 11:59 131 125-139 1571 155 146-160 332 303-372 3/0
0.75 9:16 1:24 11:10 132 130-137 1473 157 152-160 326 301-358 2/1
0.88 10:41 1:25 11:22 130 129-133 1479 157 154-160 329 316-342 3/0
1.00 12:08 1:27 11:38 132 129-134 1536 155 152-160 327 298-361 2/1
1.13 13:36 1:28 11:47 129 127-132 1520 158 152-164 314 296-333 2/0
1.25 15:03 1:26 11:29 128 122-131 1471 158 152-164 320 298-341 2/1
1.38 16:33 1:30 12:02 129 122-134 1553 156 152-162 320 294-383 1/0
1.50 18:07 1:34 12:33 127 125-128 1593 153 146-158 299 278-324 3/0
1.63 19:38 1:31 12:11 128 126-130 1560 155 152-158 330 305-355 3/0
1.75 21:16 1:38 13:00 129 118-133 1678 155 152-158 306 269-362 1/2
1.88 22:59 1:43 13:46 123 117-127 1693 153 136-158 274 186-326 1/1
2.00 24:43 1:44 13:53 122 118-130 1694 151 136-156 276 197-359 1/4
2.13 26:16 1:32 12:19 126 121-130 1551 152 144-156 274 213-314 1/3
2.25 27:51 1:35 12:40 121 116-124 1533 153 150-156 281 268-301 2/0
2.38 29:27 1:36 12:52 128 125-131 1646 153 148-158 305 284-335 4/0
2.50 31:27 2:00 16:03 125 111-132 2006 151 128-156 260 94-336 0/11
2.63 33:42 2:14 17:55 116 110-124 2078 141 82-152 208 94-287 3/3
2.75 35:10 1:28 11:46 126 123-128 1483 152 150-156 295 237-315 1/1
2.88 36:37 1:27 11:36 132 127-134 1532 154 148-158 331 311-343 2/0
3.00 38:04 1:27 11:38 132 131-133 1536 154 152-158 312 294-327 0/2
3.13 39:31 1:27 11:33 129 126-131 1489 154 150-160 301 288-315 1/3
3.25 41:02 1:31 12:10 128 127-130 1557 153 150-156 297 284-313 2/3
3.38 42:54 1:51 14:51 126 123-129 1872 148 136-154 266 183-303 1/1
3.50 45:03 2:09 17:13 123 120-127 2118 146 124-152 252 74-312 0/1
3.63 46:42 1:40 13:16 124 120-128 1646 150 146-158 294 123-371 2/2
3.75 48:27 1:44 13:55 125 120-129 1741 152 144-160 293 138-368 1/3
3.79 48:55 28 12:39 126 123-128 1594 152 148-156 295 261-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 154 3.7 45:54 12:31
    Walk 4.2 135 0.1 2:04 16:56
    Still 2.0 - - 57 -

  • Power Distribution

    294W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.51% More
    800m 5:41 11:27 36.67% More
    1km 7:07 11:28 38.17% More
    Mile 11:40 11:40 39.58% More
    5k 39:03 12:34 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.27
    5km 38:51 12:30 40.50
    5M 1:07:28 13:30 38.10
    10km 1:26:48 13:58 37.04
    10M 2:30:45 15:05 35.31
    Half 3:26:11 15:44 33.94
    20M 5:36:51 16:51 32.92
    Mara 7:40:45 17:35 32.09
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