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Thu 9th Jan 2025 at 10:02am by Simons Dad

Run > General
  • Time
    46:52
  • Miles
    5.01
  • Min/mi
    9:21
  • Pacing
    94.1%
  • WAVA
    54.94
  • Stride(cm)
    103
  • Cals
    517
  • Cadence
    168
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1106
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 112/125bpm [1098b/mi] 101cal
2) 1mi - 9:29(9:29/mi) 119/122bpm [1128b/mi] 106cal
3) 1mi - 9:38(9:38/mi) 117/128bpm [1128b/mi] 104cal
4) 1mi - 9:04(9:04/mi) 120/128bpm [1089b/mi] 102cal
5) 1mi - 8:48(8:48/mi) 125/134bpm [1101b/mi] 103cal
6) 0.01mi - 4(8:45/mi) 128/129bpm [1120b/mi] 1cal
9:48 9:29 9:38 9:04 8:48 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 90 59-111 939 166 162-172 3/36
0.50 5:02 2:25 9:41 114 111-118 1104 166 162-168 5/8
0.75 7:26 2:24 9:35 121 118-124 1160 166 164-168 9/5
1.00 9:49 2:23 9:33 122 115-125 1164 166 164-168 5/6
1.25 12:08 2:19 9:17 121 120-122 1123 168 166-170 5/7
1.50 14:30 2:22 9:28 121 116-122 1145 167 164-170 8/4
1.75 16:51 2:21 9:23 119 115-122 1117 168 166-170 4/8
2.00 19:17 2:26 9:46 116 114-118 1132 168 164-170 8/7
2.25 21:42 2:25 9:40 117 115-119 1132 167 164-168 6/4
2.50 24:20 2:38 10:31 123 117-128 1294 166 162-168 16/4
2.75 26:34 2:14 8:55 114 107-125 1016 168 164-172 5/14
3.00 28:55 2:22 9:28 114 110-117 1078 167 164-170 10/8
3.25 31:16 2:20 9:21 120 115-128 1121 168 166-170 9/3
3.50 33:32 2:16 9:06 120 118-121 1091 166 112-170 8/7
3.75 35:45 2:13 8:53 121 121-123 1074 169 166-170 6/7
4.00 38:01 2:16 9:02 120 116-124 1085 168 166-170 3/5
4.25 40:13 2:12 8:50 123 121-126 1086 169 166-172 7/5
4.50 42:21 2:07 8:29 123 117-127 1043 170 168-172 5/5
4.75 44:30 2:10 8:39 125 122-128 1080 170 166-172 7/6
5.00 46:49 2:19 9:16 127 124-134 1177 169 164-174 13/8
5.01 46:53 4 10:14 129 129-129 1320 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 10:16

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5 46:46 9:22
    Walk 0.2 112 0 7 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.77% More
    800m 4:14 8:31 49.25% More
    1km 5:19 8:34 51.08% More
    Mile 8:43 8:43 52.96% More
    5k 28:37 9:13 55.00% More
    5 miles 46:49 9:22 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.02
    5km 27:50 8:58 56.54
    5M 46:46 9:21 54.97
    10km 59:16 9:32 54.25
    10M 1:39:33 9:57 53.48
    Half 2:13:37 10:12 52.37
    20M 3:31:55 10:36 52.32
    Mara 4:44:26 10:51 51.98
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