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Thu 9th Jan 2025 at 9:42am by Llamadance

Run > General
  • Time
    59:12
  • Miles
    6.24
  • Min/mi
    9:29
  • Pacing
    91.4%
  • WAVA
    52.62
  • Stride(cm)
    101
  • Cals
    556
  • Watts
    198
  • Cadence
    167
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1237
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 120/133bpm [692b/km] 51cal 85/87rpm 201/240W 10.4/12.35kmph
2) 1km - 5:43(5:43/km) 128/133bpm [732b/km] 54cal 85/86rpm 201/219W 10.49/10.98kmph
3) 1km - 5:33(5:33/km) 127/133bpm [705b/km] 52cal 84/87rpm 200/222W 10.8/11.16kmph
4) 1km - 6:05(6:05/km) 130/133bpm [790b/km] 55cal 84/89rpm 199/221W 9.87/10.33kmph
5) 1km - 6:02(6:02/km) 131/136bpm [791b/km] 54cal 83/88rpm 197/210W 9.94/10.22kmph
6) 1km - 5:49(5:49/km) 129/134bpm [750b/km] 49cal 84/85rpm 193/217W 10.31/10.51kmph
7) 1km - 5:40(5:40/km) 132/137bpm [749b/km] 51cal 84/86rpm 198/218W 10.58/10.69kmph
8) 1km - 6:14(6:14/km) 137/146bpm [853b/km] 62cal 84/85rpm 207/243W 9.63/10.73kmph
9) 1km - 5:45(5:45/km) 136/144bpm [783b/km] 53cal 84/87rpm 197/218W 10.43/10.66kmph
10) 1km - 6:19(6:19/km) 132/142bpm [834b/km] 55cal 82/90rpm 188/226W 9.49/13.28kmph
11) 0.04km - 15(7:14/km) 128/129bpm [926b/km] 20cal 80/83rpm 196/211W 8.31/9.97kmph
5:46 5:43 5:33 6:05 6:02 5:49 5:40 6:14 5:45 6:19 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:28 2:28 9:54 113 67-131 1118 170 166-174 213 192-246
0.50 4:42 2:14 8:55 127 118-133 1133 168 166-172 188 170-210
0.75 7:00 2:18 9:11 123 118-128 1130 169 168-172 206 191-220
1.00 9:21 2:21 9:23 129 126-133 1211 169 166-172 201 189-213
1.25 11:33 2:12 8:50 129 125-132 1139 169 168-172 196 177-215
1.50 13:45 2:11 8:46 124 118-129 1087 168 166-170 195 174-219
1.75 15:58 2:13 8:52 128 124-131 1136 169 166-174 201 178-220
2.00 18:25 2:27 9:49 130 128-133 1277 168 166-168 206 193-226
2.25 20:49 2:23 9:34 129 127-132 1234 169 166-170 198 182-226
2.50 23:16 2:27 9:48 131 127-133 1285 168 166-178 196 170-222
2.75 25:41 2:25 9:42 132 129-135 1280 167 166-170 201 191-215
3.00 28:05 2:24 9:35 132 129-136 1265 167 166-176 196 180-209
3.25 30:33 2:28 9:54 128 125-131 1267 165 150-168 190 174-219
3.50 32:51 2:18 9:11 128 127-129 1176 168 168-168 192 180-204
3.75 35:11 2:20 9:19 130 125-134 1211 168 166-172 196 179-218
4.00 37:27 2:16 9:05 131 128-134 1189 168 166-172 196 178-220
4.25 39:45 2:18 9:11 133 130-137 1222 167 166-168 199 180-219
4.50 42:04 2:19 9:16 131 128-135 1215 168 166-170 205 185-236
4.75 44:32 2:28 9:54 138 135-141 1366 167 166-170 206 190-249
5.00 47:10 2:37 10:30 141 137-146 1480 168 166-170 204 176-226
5.25 49:29 2:19 9:15 138 134-141 1277 169 166-170 192 181-216
5.50 51:46 2:17 9:08 135 133-137 1234 169 166-172 200 186-218
5.75 54:18 2:32 10:09 134 131-142 1361 167 166-174 206 190-221
6.00 57:00 2:42 10:47 131 111-142 1412 157 92-180 160 21-231
6.23 59:12 2:12 9:29 131 125-133 1242 167 156-172 208 185-223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 10:04
    15 3.4% 10:27
    14 2.8% 9:48

  • Cadence Distribution

    167 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 6.2 58:44 9:27
    Walk 0.7 103 0 26 22:29
    Still 0.1 - - 2 -

  • Power Distribution

    198W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.30% More
    800m 4:19 8:41 46.83% More
    1km 5:25 8:43 48.66% More
    Mile 8:56 8:56 49.97% More
    5k 29:01 9:20 52.44% More
    5 miles 46:56 9:23 52.88% More
    10k 58:56 9:29 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.65
    5km 26:46 8:37 56.84
    5M 46:00 9:12 53.96
    10km 58:55 9:29 52.65
    10M 1:41:17 10:08 50.67
    Half 2:17:44 10:31 48.95
    20M 3:42:59 11:09 47.91
    Mara 5:03:15 11:34 46.98

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