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Thu 9th Jan 2025 at 9:11am by Munky

Walk > General
  • Time
    1:35:16
  • Miles
    4.66
  • Min/mi
    20:27
  • Stride(cm)
    62
  • Cals
    464
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1846
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:30(22:30/mi) 81/101bpm [1822b/mi] 101cal 45/75rpm
2) 1mi - 19:44(19:44/mi) 89/107bpm [1757b/mi] 100cal 54/75rpm
3) 1mi - 21:46(21:46/mi) 91/130bpm [1981b/mi] 107cal 43/103rpm
4) 1mi - 19:14(19:14/mi) 98/113bpm [1885b/mi] 93cal 52/68rpm
5) 0.66mi - 12:02(18:06/mi) 93/105bpm [1684b/mi] 63cal 57/70rpm
22:30 19:44 21:46 19:14 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 93 83-101 1840 124 100-150 8/1
0.25 6:20 3:52 30:53 84 68-98 2594 125 106-132 6/0
0.38 8:32 2:12 17:36 85 71-94 1496 130 128-132 3/3
0.50 11:56 3:24 27:13 81 69-94 2205 122 82-132 3/1
0.63 14:08 2:12 17:37 74 68-82 1304 130 124-138 2/1
0.75 18:00 3:52 30:53 70 64-76 2162 122 102-132 1/2
0.88 20:26 2:26 19:29 82 73-94 1598 128 120-134 0/3
1.00 22:31 2:05 16:38 90 77-99 1497 132 128-134 3/0
1.13 24:37 2:06 16:50 82 76-88 1381 131 122-134 4/0
1.25 26:53 2:16 18:06 92 83-100 1665 130 128-132 4/1
1.38 29:53 3:00 24:00 89 79-100 2136 119 88-130 1/0
1.50 32:27 2:34 20:31 94 85-102 1928 120 82-130 2/0
1.63 35:00 2:33 20:27 97 82-105 1984 126 94-132 2/0
1.75 37:23 2:23 19:04 91 80-107 1736 118 86-132 4/1
1.88 39:33 2:10 17:16 84 80-87 1450 130 128-132 1/1
2.00 42:15 2:42 21:40 86 83-89 1863 127 120-134 0/5
2.13 45:10 2:55 23:23 80 67-90 1870 123 108-134 1/4
2.25 47:19 2:08 17:05 72 69-75 1230 132 128-134 1/2
2.38 49:23 2:04 16:35 78 75-85 1293 132 126-140 1/3
2.50 52:44 3:22 26:53 87 77-101 2339 125 110-134 4/4
2.63 54:56 2:12 17:35 95 91-102 1671 122 110-128 12/0
2.75 57:54 2:57 23:39 107 88-130 2531 120 114-130 8/0
2.88 1:00:56 3:02 24:19 98 94-104 2383 123 110-132 5/1
3.00 1:04:01 3:05 24:40 103 96-108 2541 126 106-132 1/5
3.13 1:06:06 2:05 16:42 107 104-113 1787 132 128-134 2/2
3.25 1:08:09 2:02 16:19 101 97-108 1648 132 130-136 1/5
3.38 1:10:33 2:25 19:17 95 92-100 1832 131 128-134 0/8
3.50 1:12:34 2:01 16:04 104 95-110 1671 132 130-134 0/9
3.63 1:15:53 3:19 26:32 95 81-108 2520 122 96-134 1/3
3.75 1:18:12 2:19 18:29 95 86-101 1755 128 120-132 0/5
3.88 1:20:49 2:38 21:03 93 87-98 1957 127 118-130 2/2
4.00 1:23:16 2:26 19:31 93 88-97 1816 129 120-134 1/3
4.13 1:25:28 2:12 17:38 96 94-98 1694 128 124-134 2/1
4.25 1:27:53 2:25 19:22 94 84-101 1821 125 114-134 2/2
4.38 1:30:04 2:10 17:21 86 82-89 1492 131 124-136 0/6
4.50 1:32:06 2:02 16:19 89 81-96 1452 129 126-132 2/1
4.63 1:34:15 2:09 17:16 99 90-105 1709 130 124-134 2/0
4.66 1:35:18 1:03 26:27 91 88-95 2408 122 114-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 23:06
    18 1.1% 19:45
    14 4.4% 24:43

  • Cadence Distribution

    127 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:29 17:03 More
    1km 10:36 17:04 More
    Mile 18:21 18:21 More
    5k 1:01:28 19:47 More

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