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Thu 9th Jan 2025 at 9:35am by Big_G

Run > General
  • Time
    1:08:02
  • Miles
    7.02
  • Min/mi
    9:41
  • Pacing
    83.6%
  • WAVA
    49.30
  • Stride(cm)
    94
  • Cals
    908
  • Watts
    317
  • Cadence
    176
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    1395
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 134/144bpm [1267b/mi] 126cal 295/423W
2) 1mi - 9:34(9:34/mi) 147/155bpm [1405b/mi] 135cal 332/451W
3) 1mi - 9:18(9:18/mi) 143/164bpm [1330b/mi] 125cal 316/432W
4) 1mi - 9:00(9:00/mi) 149/156bpm [1341b/mi] 127cal 331/378W
5) 1mi - 10:07(10:07/mi) 145/164bpm [1468b/mi] 131cal 312/436W
6) 1mi - 9:30(9:30/mi) 149/159bpm [1416b/mi] 127cal 312/456W
7) 1mi - 10:50(10:50/mi) 142/158bpm [1538b/mi] 135cal 308/415W
8) 0.02mi - 16(13:32/mi) 119/120bpm [1610b/mi] 2cal 284/289W
9:27 9:34 9:18 9:00 10:07 9:30 10:50 16

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:22 121 81-136 1134 186 114-194 260 101-333 0/21
0.50 4:40 2:20 9:19 134 128-138 1249 188 136-196 293 246-331 2/10
0.75 7:06 2:26 9:42 142 137-144 1378 188 134-194 306 105-423 3/7
1.00 9:26 2:20 9:22 138 134-144 1292 186 124-200 323 197-372 2/2
1.25 11:41 2:15 8:59 147 144-150 1320 188 182-192 341 308-372 1/2
1.50 13:58 2:17 9:10 148 144-154 1356 188 178-192 321 310-346 1/1
1.75 16:43 2:44 10:56 148 144-155 1619 164 110-196 328 87-436 15/0
2.00 19:00 2:18 9:12 144 134-152 1324 186 132-196 354 255-451 8/7
2.25 21:43 2:43 10:52 134 124-141 1455 157 128-196 293 261-432 9/9
2.50 23:51 2:08 8:32 138 133-141 1177 190 182-194 312 257-412 2/16
2.75 26:07 2:16 9:03 149 140-163 1349 189 184-194 351 300-428 7/4
3.00 28:18 2:11 8:45 154 144-164 1348 186 184-190 312 290-333 0/7
3.25 30:34 2:16 9:04 145 135-149 1316 187 184-190 321 306-335 2/1
3.50 32:51 2:16 9:06 149 147-152 1355 186 182-190 323 315-378 2/2
3.75 35:04 2:13 8:51 149 143-154 1318 188 182-192 336 314-372 1/1
4.00 37:18 2:14 8:58 153 149-156 1371 185 182-190 352 344-361 1/2
4.25 39:33 2:15 8:59 148 146-150 1331 185 182-188 334 312-358 2/1
4.50 42:25 2:52 11:27 141 126-150 1613 153 128-194 280 189-436 8/6
4.75 44:31 2:07 8:26 140 132-146 1182 189 184-194 348 300-431 6/3
5.00 47:26 2:55 11:38 151 145-164 1757 155 126-194 310 137-416 17/0
5.25 50:04 2:38 10:32 145 143-150 1527 155 128-194 311 242-456 5/13
5.50 52:29 2:25 9:41 152 145-159 1473 175 128-192 323 241-429 6/9
5.75 54:40 2:11 8:42 147 142-152 1279 186 178-190 303 270-323 1/11
6.00 56:56 2:16 9:04 150 148-153 1361 187 138-192 321 250-397 2/2
6.25 59:09 2:13 8:51 154 150-158 1364 187 178-192 332 319-361 2/2
6.50 1:01:43 2:35 10:20 149 139-155 1539 169 128-192 326 252-385 5/2
6.75 1:04:17 2:33 10:14 142 137-147 1453 171 128-200 335 245-415 9/0
7.00 1:07:46 3:29 13:54 127 116-139 1766 132 118-136 280 219-352 14/0
7.02 1:08:01 15 13:46 119 119-120 1637 131 130-132 284 279-289 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 13:29
    22 5.1% 12:56
    17 2.3% 10:12
    15 4.5% 11:48

  • Cadence Distribution

    176 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 188 6 53:53 9:01
    Walk 20.7 130 1 14:04 13:27
    Still 0.1 - - 4 -

  • Power Distribution

    317W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.27% More
    800m 4:16 8:36 44.96% More
    1km 5:25 8:44 46.19% More
    Mile 8:47 8:47 48.47% More
    5k 28:48 9:16 50.32% More
    5 miles 47:20 9:28 49.84% More
    10k 58:43 9:27 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.43
    5km 28:40 9:14 50.56
    5M 47:29 9:30 49.69
    10km 59:47 9:37 49.28
    10M 1:39:00 9:54 49.18
    Half 2:11:48 10:04 48.50
    20M 3:26:24 10:19 49.08
    Mara 4:34:48 10:29 49.15

Fetch Miles

10:24 Torquay-Gasworks
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