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Thu 9th Jan 2025 at 9:47am by Krispy

Run > General
  • Time
    50:01
  • Miles
    6.57
  • Min/mi
    7:37
  • Pacing
    95.3%
  • WAVA
    63.00
  • Stride(cm)
    120
  • Cals
    691
  • Watts
    326
  • Cadence
    177
  • BPM
    157
  • %MHR
    92
  • B/mi
    1198
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 131/141bpm [584b/km] 54cal 318/425W
2) 1km - 4:40(4:40/km) 136/141bpm [634b/km] 60cal 337/448W
3) 1km - 4:44(4:44/km) 151/168bpm [715b/km] 64cal 348/411W
4) 1km - 4:44(4:44/km) 166/170bpm [785b/km] 68cal 323/377W
5) 1km - 4:40(4:40/km) 165/167bpm [770b/km] 67cal 320/378W
6) 1km - 4:56(4:56/km) 166/172bpm [819b/km] 71cal 330/425W
7) 1km - 4:37(4:37/km) 160/164bpm [737b/km] 65cal 313/430W
8) 1km - 4:47(4:47/km) 163/167bpm [778b/km] 67cal 309/397W
9) 1km - 4:46(4:46/km) 162/165bpm [771b/km] 66cal 321/364W
10) 1km - 4:54(4:54/km) 164/167bpm [803b/km] 69cal 331/353W
11) 0.57km - 2:47(4:52/km) 167/171bpm [812b/km] 40cal 341/432W
4:28 4:40 4:44 4:44 4:40 4:56 4:37 4:47 4:46 4:54 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 126 96-136 889 178 124-186 328 38-404 1/11
0.50 3:35 1:49 7:17 134 130-141 975 181 172-186 322 254-425 3/12
0.75 5:28 1:53 7:32 135 132-140 1016 178 174-184 341 269-448 6/7
1.00 7:20 1:52 7:27 138 133-141 1029 177 174-180 308 230-347 1/4
1.25 9:10 1:51 7:22 135 133-136 996 176 174-178 343 339-348 1/2
1.50 11:04 1:54 7:37 134 133-136 1020 176 174-178 353 319-411 7/0
1.75 12:59 1:55 7:39 163 135-168 1246 177 176-178 350 328-397 4/1
2.00 14:52 1:53 7:31 163 160-166 1225 176 174-178 328 311-345 3/1
2.25 16:48 1:56 7:46 169 167-170 1311 177 174-180 344 322-377 6/1
2.50 18:41 1:53 7:30 165 159-170 1238 176 174-178 300 276-328 1/4
2.75 20:35 1:54 7:36 165 161-167 1255 176 174-178 333 307-378 4/1
3.00 22:28 1:53 7:31 165 163-166 1240 176 172-178 322 243-369 3/9
3.25 24:20 1:52 7:29 162 160-165 1212 176 174-178 315 245-425 6/2
3.50 26:27 2:07 8:27 168 165-170 1420 175 174-176 356 336-407 16/0
3.75 28:20 1:53 7:33 168 162-172 1269 177 174-180 294 247-384 1/12
4.00 30:12 1:52 7:26 161 157-163 1197 176 172-178 309 246-430 4/12
4.25 32:01 1:50 7:19 159 155-164 1165 177 176-178 314 257-335 1/3
4.50 33:55 1:54 7:35 163 161-164 1236 176 174-178 309 286-337 1/3
4.75 35:51 1:56 7:45 164 161-167 1270 177 176-178 328 255-397 5/5
5.00 37:46 1:55 7:40 162 159-166 1243 176 174-180 298 255-330 2/4
5.25 39:42 1:56 7:43 161 160-163 1243 176 174-178 320 293-329 0/3
5.50 41:38 1:55 7:42 163 160-164 1255 176 174-178 323 282-364 2/1
5.75 43:33 1:55 7:39 163 161-165 1248 176 174-178 327 317-336 0/2
6.00 45:29 1:57 7:47 163 161-166 1270 176 174-178 322 302-341 4/0
6.25 47:31 2:02 8:08 166 165-167 1349 176 174-178 343 332-353 9/0
6.50 49:29 1:58 7:52 168 165-171 1323 176 174-178 345 257-432 10/4
6.57 50:01 32 7:34 165 164-165 1248 178 176-180 328 319-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 8:15
    22 2.5% 8:06

  • Cadence Distribution

    177 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.6 49:56 7:37
    Walk 0.2 124 0 5 8:15

  • Power Distribution

    326W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 47.39% More
    800m 3:33 7:08 54.61% More
    1km 4:26 7:09 56.89% More
    Mile 7:19 7:19 58.64% More
    5k 23:14 7:29 62.89% More
    5 miles 37:46 7:33 63.01% More
    10k 47:12 7:36 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.13
    5km 22:37 7:17 64.59
    5M 37:27 7:29 63.53
    10km 47:09 7:35 63.01
    10M 1:18:04 7:48 62.90
    Half 1:43:57 7:56 62.03
    20M 2:42:46 8:08 62.77
    Mara 3:36:43 8:16 62.87
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