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Thu 9th Jan 2025 at 9:39am by Dougrattray

Walk > General
  • Time
    43:11
  • Miles
    2.17
  • Min/mi
    19:54
  • Stride(cm)
    77
  • Cals
    272
  • Cadence
    105
  • BPM
    90
  • %MHR
    51
  • B/mi
    1796
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 96/118bpm [1161b/km] 86cal 52/56rpm
2) 1km - 12:42(12:42/km) 89/99bpm [1130b/km] 78cal 48/57rpm
3) 1km - 12:02(12:02/km) 88/93bpm [1059b/km] 72cal 51/56rpm
4) 0.49km - 6:21(12:57/km) 86/93bpm [1114b/km] 36cal 49/57rpm
12:05 12:42 12:02 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 82 77-86 1661 105 94-110 0/1
0.13 2:23 1:07 17:47 87 83-90 1547 108 106-112 0/1
0.19 3:29 1:07 17:45 90 84-93 1598 109 106-112 0/2
0.25 4:38 1:09 18:18 89 83-99 1628 107 102-110 5/0
0.31 5:52 1:14 19:46 104 100-110 2056 103 98-106 11/0
0.38 7:11 1:19 21:12 115 109-118 2437 100 94-108 7/0
0.44 8:26 1:15 19:59 103 99-115 2057 100 94-106 4/1
0.50 9:45 1:18 20:52 96 89-102 2003 103 96-108 2/1
0.56 10:57 1:12 19:12 96 92-100 1843 104 98-110 3/1
0.63 12:09 1:12 19:13 96 94-100 1845 105 102-108 3/1
0.69 13:17 1:09 18:19 97 94-99 1777 105 102-108 2/0
0.75 14:26 1:09 18:21 95 92-98 1743 106 102-110 2/1
0.81 15:44 1:18 20:48 92 87-97 1914 108 102-114 2/1
0.88 17:54 2:10 34:39 91 82-96 3153 106 102-110 1/1
0.94 19:02 1:08 18:06 88 85-89 1592 110 108-112 0/4
1.00 20:12 1:10 18:43 86 82-89 1610 110 108-112 0/7
1.06 21:19 1:07 17:55 85 82-89 1523 111 108-114 0/4
1.13 22:29 1:09 18:28 85 81-90 1569 110 106-112 0/5
1.19 23:41 1:12 19:18 83 81-85 1601 107 102-112 0/4
1.25 24:54 1:13 19:34 85 81-89 1663 105 102-110 1/1
1.31 26:05 1:10 18:46 86 83-89 1614 110 106-112 0/5
1.38 27:35 1:30 23:59 86 84-89 2063 108 102-110 0/3
1.44 28:47 1:13 19:25 87 83-89 1689 106 94-110 0/2
1.50 29:56 1:09 18:18 87 86-89 1592 109 104-112 1/2
1.56 31:05 1:09 18:21 89 87-91 1633 108 104-110 0/1
1.63 32:15 1:10 18:35 91 90-93 1691 107 102-110 0/1
1.69 33:26 1:11 18:58 90 88-92 1707 103 100-108 0/1
1.75 34:39 1:13 19:30 90 87-92 1754 104 100-106 1/0
1.81 35:49 1:10 18:37 90 88-92 1676 104 102-106 2/0
1.88 37:02 1:13 19:29 88 86-91 1715 104 102-106 0/1
1.94 38:15 1:14 19:39 85 82-87 1671 104 102-108 1/0
2.00 39:29 1:14 19:38 87 84-89 1707 102 100-104 2/0
2.06 40:46 1:17 20:25 88 84-93 1796 102 98-106 1/1
2.13 42:16 1:30 24:00 84 82-88 2016 97 90-104 1/1
2.17 43:10 54 20:45 85 82-88 1763 102 94-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 19:26

  • Cadence Distribution

    105 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:13 More
    200m 2:12 17:42 More
    400m 4:33 18:17 More
    800m 9:22 18:50 More
    1km 11:48 19:00 More
    Mile 19:07 19:07 More
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